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#1
12-07-03, 01:58 PM
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What do you guys think?
A friend of mine is doing this split. I was wondering if anyone has heard of it? I was thinking about starting it. What do you guys think?
http://www.t-mag.com/nation_articles/257ovt.jsp 
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#3
12-07-03, 11:51 PM
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wow is that transformation real?
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#4
12-07-03, 11:55 PM
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maybe for cutting up; i personally can't see any value in training your chest and legs right after one another if your goal is mass.
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#5
12-08-03, 12:51 AM
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I agree with geartipper it would be a good style of training if you are going to cut but for overall quality mass I would do something like max ot or hst.
By the way that transformation was the most impressive one I have ever seen.
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#8
12-08-03, 10:57 PM
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Question is:
Does everyone believe that he did that with just that routine in 1 week? Diet? Supplements?
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