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  #1  
Old 12-17-03, 01:04 PM
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jdawg
post ur weight, height and strength
post
your height
your weight
your age
your max bench press

mine is

6'1"
250
19
325
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  #2  
Old 12-17-03, 01:46 PM
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6'0"
175
33
225
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  #3  
Old 12-17-03, 01:48 PM
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6"
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28
310
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  #4  
Old 12-17-03, 02:03 PM
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height-5'-8"
weight-170
age-29
max bench press-260
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  #5  
Old 12-17-03, 02:07 PM
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Ht: 5'4"
Wt: 130#
Age: 27
Max bench: ??
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  #6  
Old 12-17-03, 04:12 PM
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5'9
185
27
305( near about, I never max I can do 275 for about 8 reps on my last set so Im guessing)
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  #7  
Old 12-17-03, 08:17 PM
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5'10"
195 (bulking)
24
300 before my shoulder blew out
285 now (2 years later)
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  #8  
Old 12-17-03, 08:32 PM
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why is this in supplements?
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  #9  
Old 12-17-03, 10:16 PM
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i wondered the same but hey, a leader without followers is just a dude on a walk.
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  #10  
Old 12-18-03, 03:14 AM
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Re: post ur weight, height and strength
Quote:
Originally posted by jdawg
post
your height
your weight
your age
your max bench press

mine is

6'1"
250
19
325
5'11''
225
21
325 also
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  #11  
Old 12-18-03, 03:10 PM
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5'7.5"
220 (Offseason)
20
??
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  #12  
Old 12-18-03, 04:20 PM
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platinumGainz
5'8
165
25
265x4
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  #13  
Old 12-19-03, 11:58 PM
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5'8
180
old
292.5 X 3
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  #14  
Old 12-22-03, 11:11 AM
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5'4"
>150
16
210

5 months ago max bench was 150 @ 165
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  #15  
Old 12-22-03, 01:28 PM
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6'0
185
22
280
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  #16  
Old 12-22-03, 02:29 PM
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6'4"
270
27
315 x 10 last time in gym
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  #17  
Old 12-23-03, 08:19 AM
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jdawg
lethal, thats what i was lookin for, a big boy like you.
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  #18  
Old 12-23-03, 08:28 AM
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Quote:
Originally posted by jdawg
lethal, thats what i was lookin for, a big boy like you.
Lookin for what?

I'm actually trying to not be as big, i just finished a bulker and ended at 285 and now I'm trying to cut down for the spring/summer. Here is my rountine now:

Mon: HST / 30min treadmill walk
Tues: Cardio 7am Cardio 1pm
Tues: HST
Thur: Cardio 7am Cardio 1pm
Friday: HST / 30min treadmill walk
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Last edited by Lethal : 12-23-03 at 09:42 AM.
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  #19  
Old 12-23-03, 08:48 AM
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freedum143
5"10
242
38yrs.
425max (in 1992 contest)
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  #20  
Old 12-23-03, 11:58 AM
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TEAMIKE
5'8"
225LBS
31
350
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  #21  
Old 12-23-03, 06:04 PM
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5'9"
194
28
335 for 4 reps (3 plates and a 10 each side, or 165lb dumbells)

The dumbells were harder..
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  #22  
Old 12-23-03, 11:39 PM
KeepinItReal
 
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Oh geez, ummmmmmmm.

6'2
275lbs
33
225lbs for 52 reps, 315lbs for 22 pauses, 465 for a 3 sec pause no shirt.


PEACE! KIR
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  #23  
Old 12-23-03, 11:41 PM
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Damn wish my gym had 165lb dumbells. My gym sucks. LOL PEACE! KIR
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  #24  
Old 12-23-03, 11:45 PM
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Quote:
Originally posted by KeepinItReal
Damn wish my gym had 165lb dumbells. My gym sucks. LOL PEACE! KIR
Don't sweat it, brother.. My gym doesn't either, me and afew gys usually head outside of Boston to find a gym worthy of dumbells over 130.. So far, we found Baystate Gym out in Worcester Ma, they got 'em up to 195 I believe..

I weighed 210 when I moved them pupps, the 165's I must say..
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  #25  
Old 12-23-03, 11:56 PM
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Thats impressive bro! I go up to 130's at my gym, and they fuckn bore me. Hell, I use 130's for doing Arnold presses, so you fuckn know they bore me on flat or incline bench. Now 165's, mmmmm, I can get a good workout with those. 195's? That may only be a few reps there, but still GREAT for thickening them stabilizer muscles. Would love that. PEACE! KIR
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  #26  
Old 12-24-03, 03:56 AM
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height-5'-9"
weight-190
age-24
max bench press-225 x 7
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  #27  
Old 12-24-03, 12:15 PM
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6'
250
395 Bench
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  #28  
Old 12-24-03, 01:03 PM
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205 lbs.
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  #29  
Old 12-27-03, 10:00 AM
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height-5'-8"
weight-170
age-46
max bench press-325
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  #30  
Old 12-28-03, 08:24 AM
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