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#1
12-20-03, 12:01 AM
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New Routine
i tried it this week and liked it a lot....
MONDAY Posterior Deltoid Trap Bicep TUESDAY Chest WEDNESDAY Legs THURSDAY Back FRIDAY Anterior/Lateral Deltoid Tricep Forearm Any helpful hints are much obliged.... 
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#2
12-20-03, 08:29 AM
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Everything works differently for different people. Give it a try and let us know. I usually like one day of heavy training and then one day of speed or technique work per week per muscle. But a new workout will almost always do some good when your body has never lifting in such a manor.
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