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#1
12-21-03, 07:10 PM
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weight room
What are the basics to have in a weight room I am puting one together I have bench and dumbells and ez curl and a leg curle I was wondering what else I should get
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Lift Big, Eat Big ,Rest Big, Get Big 
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#2
12-21-03, 08:37 PM
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www.elitefts.com has an article or 2 covering exactly this.
GoodLuck
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When you SQUAT parallel your knees become BRAKES. Do you know what happens to BRAKES? THEY WEAR OUT!!! ATG4LYFE!!
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#3
12-23-03, 03:23 PM
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Just off the top of my head.
Squat Deadlift Flat Bench Press Close Grip Bench Press Standing or Sitting Military Press Standing Straight Bar Curl Pull Ups (Assisted machine if you have to) Calve Raises Hamstring Curls Crunches I guess those would be my tops. Didnt sit down to figure this out so not sure if I left anything out. But that just about does it. Just my 2cc's. PEACE! KIR
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#4
12-23-03, 03:54 PM
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I got a bench set with squat rack and cable pulley........2 trees to hold my plates and lotta dumbells.....heavy bag to burn out my shoulders after working delts......decline sit up bench and a kicking stereo......and NO A/C.....
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I'm still the apple of my mama's eye........and I'm my daddy's worst fears realized
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#5
12-23-03, 08:02 PM
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Quote:
i got the same exact thing brother. 
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