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#1
12-28-03, 08:23 PM
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Whats everyones favorite Delt Excersise?
As long as Im at it. Lets here this one also. I'm big on delts. I love to make sure my delts are bigger then the persons head working out next to me. LOL
 I LOVE Arnold presses with STRICT FORM!!!!!!! That is my favorite delt excersise. I do love drop sets of side delt raises also. There are a few other excersises I do for delts that are too hard to explain in words, but just would love to hear what everyone else loves. PEACE! KIR 
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#2
12-28-03, 08:28 PM
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arnold presses........and heavy overhead press........I love to hit the heavy bag after my workout to really make them burn.........
__________________
I'm still the apple of my mama's eye........and I'm my daddy's worst fears realized
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#3
12-28-03, 08:30 PM
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GREAT idea with the heavy bag bro. Definitely will get all your muscle fiber in your delts working overtime. I've tried it in the past and it is extremely hard after one of my routines. Definitely something I will consider giving a try again now that you mentioned it just to shake things up again. Thanks bro. PEACE! KIR
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#5
12-28-03, 09:48 PM
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sweet thanks for the response.
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#6
12-28-03, 10:01 PM
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I do military presses to get the blood flowing, followed up arnold presses SQUEEEEEEEEEEZING the muscle when twisting it. Then the usual side/front laterals. I know I had a good workout when I can't raise my arm to take a sip from my water bottle.
__________________
24 5'9 192 "If you don't fail, you are not taking enough risks"
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#7
12-28-03, 11:01 PM
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Arnold presses also, followed by over head drop sets which really sets off the earthquakes in my shoulders bro..
__________________
YOUR BRO IN GAINING Mass/Symmetry/Proportion 2006IRONMAN "HIT" TRAINING2007
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#8
02-04-04, 07:42 PM
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military presses 4 sets 8-10x
arnold presses 4 sets 8-10x seated shoulder flys 4 sets 8-10x i usually end up with a headache afterwords, but i love the pump i get
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#10
02-05-04, 05:28 PM
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Quote:
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