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#1
01-05-04, 02:19 PM
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Sauna/Steam Room
How many people use these as part of their post workout routine....do these have any real benefits??? anyone have thoughts on this?
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#2
01-05-04, 10:06 PM
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My current gym doesn't have any luxuries but an old one I used a few years ago did. I lied them just for the relaxation, so it's a mental benefit for sure. When I'm home and sore, I'll soak in the hot tub and it seems to help.
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#4
01-29-04, 04:07 PM
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IMO, the steam room is great for a couple weeks pre-contest. It can help with tightening up any of that stubborn loose skin. Of course, there is no magic cure, but it does help and it can creat a bit more vascularity.
As far as any other times I use it, I don't. I get in the gym and get out.
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#5
02-18-04, 10:08 AM
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I've always wondered the same thing. I've never used it at my gym, but I'd like to, if only for the relaxation!
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