Cutting, comments on diet?

[alexmet]

I am 6" 205 lb 15$ bf
Started my cutting diet on mon
Do running 4 times a week 30-40 mins
Also take Thermogenics.
Its a first time I am cutting so plz critique
My goal is to reach 7-8% in 8 weeks

9:30 am 60g oat meal 6.9/35.2/5 213c
11:00 am meal replacement 40/15/2 247c
12:30 am can of tuna 40,4/0.1/0.8 170c
2:30 pm 120g of Chicken 28.8/0.1/1.3 127c
2:30 pm 100g of veggie 3/9.7/1,7 68c
4:30 pm can of tuna 40,4/0.1/0.8 170c
5:30 pm whey protein shake 23/1.9/2.1 120c
7:30 pm whey protein shake 23/1.9/2.1 120c
8:00 pm 40g oat meal 4.6/23.2/3.3 213c
9:30 pm 120g of Chicken 28.8/0.1/1.3 127c
11:30 pm meal replacement 40/15/2 247c
+ cod liver oil 1000mg
Total:
protein 278.9
Carbs 102.3
Fat 22.4
Cal 1822

[redsquirrel]

I think this needs to be moved out of the female section!

Just my .02- losing 7-8% BF in 8 weeks would be seriously pushing it....It's possible, but difficult.

[alexmet]

Sorry, did not realise that I posted it in a female section.
Well, I am prepared for a really hard work and dieting.
Well, if I am not going to make in 8 weeks I will still carry on till I reach my goal.

[redsquirrel]

Absolutely!! That goal is a great goal to have in that time frame, but if it doesn't happen, try not to be too hard on yourself. Have you had your BF checked, or is that an estimation?

I can give you one piece of advice- you need to be eating AT LEAST 1.5gms of protein per lb of bodyweight; which would put you around 300. I would add about 10 eggs at your first meal ( 2 whole the rest whites), and another solid meal later in the day instead of a shake.

[alexmet]

Thanks
Here, I have fixed my diet a little bit
What do u think?
8:30 am 60g oat meal and 6 egg whites 2 yolks and 1 tablespoon of flax oil 32.9/38.2/29 443c
10:30 am meal replacement 40/15/2 247c
12:30 am can of tuna 40,4/0.1/0.8 170c
2:30 pm 120g of Chicken and 1 tablespoon of flax oil 28.8/0.1/15.3 253c
2:30 pm 100g of veggie and 1/2 cup of brown rice 5.4/34.7/2.2 184c
4:30 pm can of tuna 40,4/0.1/0.8 170c
5:30 pm whey protein shake and 60g oat meal 29.9/37.1/7.1 333c
6:15 pm Gym
7:30 pm whey protein shake and dextrose 23/1.9/2.1 120c
9:30 pm 120g of Chicken and 50g of veggie 28.8/14.8/1.7 190.7c
11:30 pm meal replacement 40/15/2 247c

Total:
protein 309.6
Carbs 157
Fat 63
Cal 2357.7

[redsquirrel]

MUCH BETTER!!

Only other suggestion to help you feel "fuller" is maybe at your last meal add a 6 egg white omelet. I would also add another TBSP of flax to your evening chicken meal.

I do need some clarification, though...what does gms equate to? Here in the states we use ounces or cups...LOL. So, is like 60gms of oatmeal equate to 1/2c., 1c???

[Faye]

RS, 40 grams of oatmeal =1/2 cup

[J.D.]

30g = 1 oz.