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#1
05-31-04, 10:05 PM
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My 3 year progress report. :)
I've been working hard at changing my body composition for nearly 3 years now and figured I'd share my progress. I'm 5'3", 38 y.o.
9-01 Wt. around 200 lbs., BF probably around 40%. 5-22-02 Wt. 165 lbs., BF 26.5% 3-30-03 Wt. 147 lbs., BF 16.6% 5-31-04 Wt. 166 lbs, BF 15.37% My next goal is to maintain my lbm and lower bf to about 10%. Wish me luck! 
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~~Fate does not come to us from the outside...it goes forth from within.~~ 
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#2
05-31-04, 10:25 PM
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wow puddles, you are one lean woman!!
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SputterGutter - SG·1
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#3
05-31-04, 10:43 PM
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Definitely not lean but I'm workin on it. I've sent Red a pm asking for some diet help to help me reach my goal. I suck at cardio so diet is where I need to focus.
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~~Fate does not come to us from the outside...it goes forth from within.~~
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#4
06-01-04, 08:03 AM
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WooHoo!!! Way to go Puddles!!!
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Nothing is at last sacred but the integrity of your own mind. Absolve you to yourself, and you shall have the suffrage of the world. 
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#6
06-01-04, 01:55 PM
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EXCELLENT PROGRESS. Your stellar gains and losses are a model for what it means for a lifestyle change.
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Any information divulged by this member is strictly hypothetical and in no way reflects upon this member. This member does not promote the use of any illegal drugs. Redsquirrel is a fictional character.
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#8
06-01-04, 03:03 PM
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That took some determination. Bet if feels weird when you look back and see how big you used to be and where you're at now. One of the most beautiful things in the world is when a big girl loses a lot of weight. Doesn't get any better than that. Good job.
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#9
06-01-04, 06:05 PM
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Quote:
__________________
~~Fate does not come to us from the outside...it goes forth from within.~~
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#10
06-02-04, 06:17 PM
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Congrats, P!
 You've made an incredible transformation and I'm certain are an inspiration to many ladies. Sooooo proud of you. BIG huggggs. 15% is extremely lean. You must be psyched!
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I have nothing to say.
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#11
06-02-04, 06:45 PM
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15% doesn't feel lean at all when you're only 5'3" and weighing 166 (that puts me at having over 25 pounds of fat which is a lot when you're short like me) but I was actually pretty happy when I took the measurements. I've been feeling rather chunky lately and I did the calculations 3 times before accepting the number and running back downstairs to tell hubby where I was at. I'd just seen friends over the weekend and they all thought I'd lost weight (although the scale has me about 3 lbs higher than when I last saw them) so that's what prompted me to test myself. I'm kinda pissy because along with my other muscles getting bigger, so has my waist. I want that tummy tuck soooo bad but I'm gonna wait till I'm closer to 10%. Red helped me tweak my diet and gave me some cardio suggestions so hopefully it won't be too much longer.
__________________
~~Fate does not come to us from the outside...it goes forth from within.~~
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#13
06-02-04, 07:29 PM
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You DO have an ample bossom, Girl! :p
This isn't a race, P. It's a life change and you exemplify that. Last pics I saw of you were back in October and you had it going on then. Onward and upward and for pity's sake cut your self some slack! 
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I have nothing to say.
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#14
06-02-04, 07:30 PM
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BTW.....I'm at approx 15% too right now. So HUSH!!
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#15
06-02-04, 08:52 PM
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We need to train together, Ducky. Afterwards we can go back to my place and soak in the hot tub while the boys grill up some dinner for us.
__________________
~~Fate does not come to us from the outside...it goes forth from within.~~
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#16
06-02-04, 09:31 PM
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Oh good Lord don't tempt me, P! :p
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#17
06-02-04, 09:33 PM
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Wait.........will there be cheese involved?
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#19
06-03-04, 07:55 AM
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Sweetheart, you have had an incredible transformation. Puddles overall muscle thickness is incredible. Keep up the great work !
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#20
06-03-04, 07:56 AM
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Quote:
Sounds like a plan
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#23
06-03-04, 09:02 AM
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Quote:
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I have nothing to say.
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#24
06-03-04, 06:20 PM
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Quote:
__________________
~~Fate does not come to us from the outside...it goes forth from within.~~
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