Women and B-12 inj

[broad street]

Ladies

my wife would like to try inj B-12, she is 32yrs young, and very active. i have researched the dosage for men is between 500mcg to 1000mcg ed, what dosages have you taken and what results have you seen.

[sana]

same doses as men. 1000mcg/day is fine.

[squatter]

my wife just started taking 500mcg 2x weekly. She is 10 weeks out from a show, so we didn't want to add anything too drastic. I'll keep you updated. she started taking it to boost energy because she's been feeling drained. she's also taking 100mg primo every other week. she has as much muscle as she wants for the middle weight class, so she's taking it easy and just trying to maintain.

squatter

[sana]

Originally posted by squatter
she's also taking 100mg primo every other week.

can i ask why every other week?

[redsquirrel]

Originally posted by sana
can i ask why every other week?

Ditto.


And, how long does she plan to run it that way?