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Reload this Page How many women here do deep free weight squats?

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  #1  
Old 08-09-03, 01:16 AM
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Question How many women here do deep free weight squats?
I was just curious how many women here do free weight squats? I love doing dquats and i got AP doing them awhile back. And i can tell they really make her legs grow.
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  #2  
Old 08-09-03, 02:04 AM
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well I am not a chick.....but I just moved to FL and there are a ton of women that squat free weights down here in my guym......I am originally from Jersey and the majority just stayed doing cardio or machines.....
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  #3  
Old 08-09-03, 02:29 AM
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Yeah i think the southern girls like it DEEEEP. You know, deep squats.
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  #4  
Old 08-09-03, 10:50 AM
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Quote:
Originally posted by rock
well I am not a chick.....but I just moved to FL and there are a ton of women that squat free weights down here in my guym......I am originally from Jersey and the majority just stayed doing cardio or machines.....
tell Bri I said what's up
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Old 08-09-03, 10:54 AM
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I hate them but I do them every 2nd workout.
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Old 08-09-03, 11:14 AM
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I did them every workout before I got pregnant this last time. Now I'm 10 weeks post partum and I have to strengthen my knees and lower back before I try it again.
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Old 08-09-03, 12:48 PM
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I like deep squats, just not right now

I love the burn though! God, I love leg day
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  #8  
Old 08-09-03, 02:21 PM
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Quote:
Originally posted by BronzedGoddess
tell Bri I said what's up
Stop it......you know I wuv you
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Old 08-10-03, 01:21 AM
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I've been doing them for about 2 months now and love them. I do them first thing when I do legs...kinda wipes me out for leg presses but I think it's a better exercise.
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  #10  
Old 08-10-03, 09:03 AM
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i do them
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  #11  
Old 08-21-03, 09:28 AM
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A workout isn't a workout for me unless I do free squats.
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  #12  
Old 08-21-03, 10:14 AM
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It's a love/ hate relationship with me...Buttttt...I do 'em!
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  #13  
Old 08-27-03, 04:33 PM
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Holy! I'd never done them till recently. My Sweets introduced me to those and deads. Lemme just say.........WOW! Talk about a workout! I love 'em!
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  #14  
Old 08-28-03, 09:27 PM
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yep i do them...same as gymchic..has helped me add mass
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  #15  
Old 08-29-03, 12:22 AM
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Free DEEEEEEEEPPP squats is the only way to go!
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  #16  
Old 12-20-03, 03:15 PM
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i "discovered" the deep squat this summer and i love, love, love them. i've worked up slow and careful. i was told a year ago after knee rehab by an osteopath and my PT that i should never even attempt a squat, so i was watching for any sign of pain or strain. today my knees are better than ever!!! no problems with my back either. i think that's been made possible cause i didnt' let my ego get ahead of my game. i do them because i want killer legs and ass. i'm the only woman i've actually seen in my gym doing deep squats, but i think there are at least 1-2 others. for a pretty big gym - sad showing IMO!
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  #17  
Old 12-22-03, 12:47 PM
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Every leg day!
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  #18  
Old 11-25-04, 10:14 AM
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Guy here, I do the squats on the smith machine aren't those just as good?
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  #19  
Old 12-28-04, 10:22 AM
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Yep, I do them too. They are the first exercise on leg day and a great way to build size.
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