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#2
11-15-04, 04:07 PM
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You may not see changes on the scale. You may see changes in your clothes and the mirror. Find someone to check your BF weekly to gauge your progress. I can bet you've made changes, just not significant enough for you.
Average BF loss per week is 1/2 percent. So if you are eating like you should, you should be at your BF goal in another 6 weeks
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Any information divulged by this member is strictly hypothetical and in no way reflects upon this member. This member does not promote the use of any illegal drugs. Redsquirrel is a fictional character. 
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