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#1
11-20-04, 02:39 PM
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new and need a beginer program
hello ladies, Im new to this board and I am in need of some serious help!!!! I have been reading a lot of the posts on this site and they have been extremely helpfull but Im not sure what I need to do for me.
I am 23, 5'5, and weigh about 135lbs. I have never really gone to the gym to work out but I like going to aerobics classes. I do this in place of the cardio machines because I really hate them. That is probably a very bad thing but I am looking for some advise on this. I would like to get rid of the giggly bum and the "saddle bags", as well I would like to get some good muscle tone. I am aiming for a nice tight body. I need to know what I need and dont need in my diet, how often I need to eat and, a good program for the gym that will make me work hard and see results!! Thank you for your help 
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#2
01-09-06, 05:44 PM
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bump. I could use one of these also. Will they have something like this if I do a search?
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#3
01-09-06, 05:55 PM
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you should probably list your current diet, goals..etc(nutrition section)
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 slipshady"Truth has no path. Truth is living and, therefore, changing. Awareness is without choice, without demand, without anxiety; in that state of mind, there is perception. To know oneself is to study oneself in action with another person. Awareness has no frontier; it is giving of your whole being, without exclusion." Bruce Lee 5' 11 160lbs 8%bf Natural
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#4
01-09-06, 07:52 PM
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Quote:
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#5
01-09-06, 08:05 PM
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Muscles aren't any different between men and women. I'm guessing it a program to just get started with. Use any probram working each muscle with 2 different motions. 10-15 reps, a weight that is challanging not hard.
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 "When you understand why you reject all other gods, you will understand why I reject yours" - Stephen F. Roberts "Religion evolves more rapidly than evolution"
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#6
01-18-06, 01:32 PM
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Most girls only do cardio to look good. Truely sweet looking legs come from doing squats. Don't be afraid to put some weight on and squeez out thoughs reps.
P.S. I hate peeps who don't push themselves.
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You're not paid to think. Your paid to know.
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