Must Have Suplements..

[Taleigh21]

What are must haves on your list of supplements required for bb and working out?

What do you consider the basics for anyone getting into bb or fitness??

[Hollywood]

I'm not really big into supps and everything, but I couldn't live without my hydroxycut I also just ordered "tight" Hope that works as well

[AsianPersuasian]

Can't live without ALA! I love this stuff!

[nvrbuffenufgirl]

R-ALA
CLA
flax seed oil
Xenadrine EFX
L-Carnitine
Multivitamin with Iron
Vitamin C
Viatmin E
Magnesium
Zinc
Cranberry Juice Concentrate Extract
Green tea extract

[Taleigh21]

What exactly does green tea do for one's body? Do you take it in a supplemental form (pill etc..)??

[sana]

Originally posted by Taleigh21
What exactly does green tea do for one's body? Do you take it in a supplemental form (pill etc..)??

yes, they have green tea extract in pill form. there are quite a few articles in the supplement forum posted by YJ about green tea. mainly for weight loss. here's one article Green Tea

[Fyre]

For me my must have supps would contain Whey Protein, ALA, Multi-vitamin, and Flax Oil.
I do use ECA and/or Yohimbine if I'm cutting but I generally don't use it year round.

[TunaGirl]

I use
-Whey protein (post workout)
-multivitamin


What does ALA and R-ALA do for you? I never heard about those in up here...?