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#1
08-15-03, 02:12 PM
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Keeping track
Who all keeps a food journal?
I put together a spreadsheet in excel to keep track of everything plus I just purchased the 2003 Calorie, Fat, & Carbohydrate book that I saw on Calorieking.com It's VERY handy to have around!
__________________
Your life is a result of the choices YOU make 
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#2
08-15-03, 03:09 PM
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Another good way to keep track of it is www.fitday.com
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