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#1
11-09-05, 09:09 AM
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Shoulder Injury Come-back
hoping I can get some advice - i am in good shape and regularly train medium to heavy weights. unfortunately i had an accident 2 1/2 weeks ago where i dislocated my right shoulder. i have not weight trained in 2 weeks but today i got the ok from the surgeon to slowly start mobility again (he said there is a good chance this may happen again as this is common with these types of injuries so to move SLOWLY). in the meantime i am doing cardio but scared that i may lose all of my muscle gain that i have worked so hard to have (my arms back and shoulders are what i love to train!!!)- any advice on keeping up (or at least feeling better about myself as this is KILLING ME!~!!)without re-injury....cheers!
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#2
11-18-05, 04:48 PM
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Personally I would listen to the doctor. I think you could even try some light weights and see how it feels. Don't over do it though.
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#3
11-18-05, 05:38 PM
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Was it a sub-luxation or a full luxation and wich way did your proximal humerous head go (ie. to the rear or to the front)? What all was damaged?
__________________
Can omniscient God, Who Knows the future, find The omnipotence to Change His future mind? -Karen Owens- 
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#4
12-04-06, 03:49 AM
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Wow I just recently had this same thing happen to me and I am in the same situation! Bump, this thread cause I have the same question? I had a sub-luxation and its been only one week and I am still having exteme pain fit2day did you have surgery?
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