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#1
12-21-05, 04:06 AM
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Plyometric Training
http://www.sport-fitness-advisor.com/plyometrics.html
http://www.exrx.net/Lists/PowerExercises.html Ladies, These are AWESOME sites with many resources for plyometric training. Whether you are interested in improving your routine for fitness, performance in sports, or just trying to ramp up your training, plyometrics is the answer!! Plyo training is one of my primary focuses; Post your questions!! ~Minx 
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#2
12-21-05, 08:06 PM
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i heard about it read about it but never utilized it. thanks for the articles maybe its about time to try it
__________________
 slipshady"Truth has no path. Truth is living and, therefore, changing. Awareness is without choice, without demand, without anxiety; in that state of mind, there is perception. To know oneself is to study oneself in action with another person. Awareness has no frontier; it is giving of your whole being, without exclusion." Bruce Lee 5' 11 160lbs 8%bf Natural
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#3
12-22-05, 04:15 AM
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i use it with all of my clients in some way or another; it's a GREAT way to increase explosive strength, gain lean mass and burn fat. i have a ton of more articles if you want them...
~MINX
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