AB WORKOUT!!

[vin3000]

just wondered if any 1 had a good ab workout that really hits them hard.

my usual ab routine is 4 sets of 20 crunches
4 sets of hanging leg raises 8-10 reps and 4 sets 20reps of roman chair crunches.

is this enough exercises for my abs i do this twice a week my sixpac is there but i want to get it thicker and fuller if you know what i mean!!

[BBAddict]

IMO, a good ab workout requires significant variation, so I can't really tell you what I call a good workout. I just make sure that I keep a good mix of exercises that target upper and lower abs as well as obliques. Obliques are tough cause they can make your waist-line look thicker but having the oblique striations is very important.

[slipshady]

why not add some sort of weights to your ab routine.

[Jordan]

do your hanging leg raises first sinse lower abs are much harder to hit accurately and should be prefatigued