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#1
03-14-06, 10:06 AM
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The Complete Idiot's Guide to Dieting
hey all! i ran across this on another board and thought it might be helpful; i like the fact that it's easy to understand and it may answer some of the basic questions ya'll have...
~MINX http://www.johnberardi.com/articles/...n/complete.htm Last edited by Strengthminx : 03-14-06 at 10:08 AM. 
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#3
03-18-06, 06:58 PM
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Great post the site also contains some other great articles.
My personal favorites are: Massive Eating, Protein and Kidney Function, Protein Prejudice, The Science of Nutrient Timing, and The Fat Roundtable. Nutrition Articles
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#4
03-20-06, 12:16 PM
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i love all of those articles; especially since they are in plain english. it makes it much easier to understand the science behind dieting, without confusing the hell out of someone who's just beginning...
~MINX
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#5
03-20-06, 12:54 PM
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Quote:
Defiantly great information for someone who is just beginning to get into dieting, as it helps eliminate some of the rumors that have arisen. IMO, a must read for beginners ands vets!
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