New to this kinda

[idahozerocool]

This is my first post so please be gentle or not it's all good.

I have just started training and diet mainly for fast weight loss.
my weight is 290lbs and 6ft 3 ins, and i am big boned. Big guy all around.
with about 34% body fat.

I am eating about 2000 calories a day split into small meals starting when i wake at 6.00am anbed at 10.00pm. My meals are all protein, fish, chiken, pork . I have been doing this for a week now and fell great. I am taking methyl ripped from NxCare 2 pills twice a day, Vasopro 2 pills a day and GNC mega sport vitamins.

I am working out Mon, wed,fri,sat right now with hope to do cardio on tue, thur next week.

i have read alot of threads on this site and there is so much to take in all at once, and i know fad diets are bad but it beats the 8000 calories a day i was eating in fast food. The protein diet is just to start me on a better track.

My goal is to get aroun 22o is this reasonable. Any suggestions would be great. Thanks for your help. :bbq:

[ROCKILLER]

Only protein isnt good for you. Read the posts in the nutrition section and go to the beginners section and check out the diets control posted up. They will help get you on the right track.