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#1
11-06-06, 01:05 PM
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Diet Approval
This is my current diet, weight & cardio schedule:
5am 25mcg T3 45 min cardio 7am 1/2C oatmeal & 1 sc WP 9:30 Weights 10am 2.5 sc of WhPr, apple 12:30pm 1 can tuna, 1/2c BrRice, 1C green beans, glutamine 3:30pm 4oz chicken, apple, 1sc WP 6:30pm 4oz chicken, 1C broccoli & 25mcg T3 I lift heavy and 8-12 reps Chest / quads Sh / abs / calves Back / hams Bis / Tris abs / plyometrics or HIIT on stair stepper Is this a good diet for the amount of exercise? FB is this enough protein for the amount of T3 taken? 
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#2
11-06-06, 01:26 PM
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What are your stats? Are you trying to cut still, or bulk?
*Side note for others that want to add - she's taking the T3 as prescribed by a doctor, not for weight loss....
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#4
11-07-06, 12:03 PM
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Quote:
Meal 1- you really need to have as much solid food here as possible. I would say you need to switch out the protein for eggs. I would put 4 egg whites, and one whole egg here. Meal 2- since this is PWO, I would recommend eating more than just an apple. Apples have a very low GI, and you really need some good carbs in there to help with recovery. You could either do a banana, or a 4oz sweet potato. Meal 3- this meal I would also add a 4oz sweet potato, or 1/4c brown rice. It looks like your protein intake is just fine. But, I don't know your current weight, height and BF. True, you do need to be taking in enough protein when taking T3, but getting enough carbs w/ the amount of activity your doing is just as important. As for your workout, there's just a couple changes I would make to the weight schedule. Change your chest day and do it w/ your shoulders. When you do 2 main body parts on the same day, it can really wreak havoc on your nervous system. A good rule of thumb is to do one main body part, and if you want do a secondary body part. Like chest & shoulders, or shoulders and hams. 
__________________
Any information divulged by this member is strictly hypothetical and in no way reflects upon this member. This member does not promote the use of any illegal drugs. Redsquirrel is a fictional character.
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#6
11-07-06, 01:52 PM
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Sorry, I meant #4
__________________
Any information divulged by this member is strictly hypothetical and in no way reflects upon this member. This member does not promote the use of any illegal drugs. Redsquirrel is a fictional character.
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#7
11-08-06, 05:48 AM
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Thnks for the info. I have made the changes to make sure.
5am 25mcg T3 P90X - 60 min 7am 1/2C oatmeal & 4 egg whites, one egg 9:30 Weights 10am 2.5 sc of WhPr, banana 12:30pm 1 can tuna, 1/2c BrRice, 1C green beans, glutamine 3:30pm 4oz chicken, apple, 1sc WP, 4oz swpo 6:30pm 4oz chicken, 1C broccoli & 25mcg T3 I lift heavy and 8-12 reps with 20min cardio b4 & after Chest / Sh quads / abs / calves Bis / Tris Back / hams abs / plyometrics or HIIT on stair stepper
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