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#1
09-02-03, 11:53 AM
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First day at school, new diet help needed!
Hey ladies,
Sad as it may sound, I cant wait 'till tommorrow when I have to go back to school (5th year). Mostly because it gets me back into a good routein with eating and working out between studdying and working. I need help with my diet. I need you to suggest a basic 5-6 meal/day diet that I can follow thats simple. I eat a variety of foods so it isnt a problem deciding what to eat. Ideas, comments appreciated once again. -T. 
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#2
09-02-03, 03:29 PM
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What are your goals?
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I have nothing to say.
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#3
09-02-03, 03:40 PM
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Clearly, a good question to be answered
I want to become leaner than I am now. I am 5'9 and weigh 155 lbs. I dont necessarily want to bulk up, although if I did I wouldnt be too upset about it! Realisticly I want to gain bigger muscles and shed the fat that I dont need. I know my goal sounds very unclear, but I would like to gain sexy shoulders, legs and arms and lean out at the same time. uhh...does that helP??
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#4
09-02-03, 03:44 PM
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Definitely. Fitness Girl just posted a plan over on the diet thread that I think would suit your needs nicely. May want to check it out.
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