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#1
10-18-07, 12:00 PM
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Hi im Beefcakes wife and need help
So i know all of you know my husband Beefcake, well i just started back to the gym and forgot everything he taught me (lol) I did remember my chest workout last night but i cant remember my back and arms workout.
He's gone ( i dont know how much he told you) but im really trying to get into shape before i see him again Nov 28th. He used to SPELL it out for me and i guess thats what im asking of you guys. such as Mon arms and run Tues Chest and run Wed back Etc. Any help would be great Thanks Michelle 
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#3
10-18-07, 01:31 PM
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Quote:
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Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#5
10-18-07, 02:11 PM
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damn, cant believe he didn't tell us he was going. tell him we say hi and give him all our best.
As for your question. Are you asking about the actual exercises and how to perform them or are you asking for like a schedule? Let me know.
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Call me so I can make it juicy for ya..
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