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#1
12-11-07, 02:51 PM
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Gym hangover
I like working out hard, with a lot of intensity. Unfortunately I've been getting serious "gym hangovers" the next day. I take the usual supplements and eat clean aside from occasional relaxed cheat meals. Monday morning I did a full body workout, lots of squats to the point that I wanted to puke and couldn't stand up, close grip benching to failure, etc. No cardio that day, other than a 15 minute moderate cooldown walk on the treadmill. Monday night I spotted for my buddy at my home gym. I knew I was mostly done in so didn't do too much myself other than four or five sets of crunches, calf raises and forearm work.
This morning I was pretty well destroyed. I got up and dressed for morning cardio, but my body said no fucking way so I went back to bed. I am not particularly sore, but I have no appetite, no energy, can barely move around, and generally feel like total ass. I don't know if I'm actually coming down with something, since this is the worst it's been yet, but I've run into this before to a lesser degree. I'm taking L-glutamine, BCAA's and some vitamin supps, but it's not helping. It's hard for me to accept that the little enough I do in the gym these days (compared to a few years back) is overtraining. Bleh. I'm pushing 40, not the grave. Sucks to be me. I'm not really satisfied with the amount and intensity of the training I do as it is, and if I have to decrease it I'm going to be really pissed. 
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#2
12-11-07, 03:11 PM
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Sounds like your body might need a good rest. Why don't you take like a week off and see what happens. I bet you'll fel better.
__________________
Might Be What I'd Say....
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#3
12-11-07, 03:45 PM
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Sounds like over training. 2 options, get more rest in between or go on a cycle.
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#5
12-12-07, 09:56 AM
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 where the hell have you been by the way? you disappeared for like 4 days and umm that is just too long. 
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#6
12-12-07, 10:01 AM
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Sounds great. You don't mind helping me shave my chest, do you?
 I get insanely busy, especially over the holidays, and it's about all I can manage sometimes to hold down work, gym time and boyfriend time. Hanging out online tends to be the first casualty of an insane schedule. Doesn't mean I don't love you guys!
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#7
12-12-07, 10:03 AM
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#8
12-12-07, 10:33 AM
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#9
12-12-07, 01:31 PM
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#10
12-12-07, 01:52 PM
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 Don't piss off an Asian chick bro
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#12
12-12-07, 03:10 PM
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Look at you, Mister Cockblocker himself
__________________
Might Be What I'd Say....
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#13
12-12-07, 04:13 PM
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i would have some nice size gyno tits too. you could be bob and i would be sally.
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#14
12-12-07, 04:14 PM
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#16
12-13-07, 08:20 AM
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Who me
__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#17
12-13-07, 08:31 AM
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Inside joke??
__________________
Might Be What I'd Say....
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#18
12-13-07, 08:32 AM
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__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#19
12-13-07, 08:42 AM
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#20
12-13-07, 08:43 AM
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__________________
Disclaimer: Rado is presenting fabricated opinions and does in no way shape or form, neither encourages use nor condones the usage of any prohibited substances, or the practice of unlawful substances in an illegal conduct. The information discussed here at Superiormuscle.com is presented in a fictitious manner and is for educational purposes only. Do not solicit for sources, prices, where to buy, get, and/or exchange either. If you do, Rado will report you to the board proprietor®. Loved by few and hated by many Nutritional Supplements Index Understanding your Blood work
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#21
12-13-07, 09:26 AM
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I can be, just not in this case lol. You've never heard of "cockblocker"? You were joking around with Hannah, and rado busts in making sure everyone knows you have a gf lol.
__________________
Might Be What I'd Say....
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#22
12-13-07, 09:28 AM
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