ab training

[teenmuscle]

with low body fat should i do 10-12 reps with weight or do 20 -25 reps , like endurance type of workout (8 min abs). im holding some fat in my low ab area , i hate that shit my diet is flawless but i never train abs..please critique my training..

[sana]

hanging leg raises from the pull up bars? do them nice and slow and make sure you don't swing at all.

also, have you tried to make some changes in your diet? perhaps your body has adjusted to ur current diet and so you're not losing anymore...

[redsquirrel]

Good point sana...Diet can be perfect, but your metabolism may have become complacent.

For abs- try cable pulls, or ball crunches. Just for my own 411, what is your BF? I only ask to make a better assessment of what could work for you.