|
|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
08-06-09, 05:50 PM
|
||||
|
||||
|
Condensed workouts
Well, I am able to make it to the gym or workout about 4 times a week. Over the past month or so, I really haven't had much of an appetite, but I'm still eating about 4 meals a day.
I want to get the most out of my workouts since I can't get there as often as I like. I'm following up each of these 35 min workouts w/ 20 min of cardio. What do you guys think? What else can I do to totally maximize my time at the gym? Mon- Bi's for 7 sets x 15 Tris for 7 sets x 15 Abs for 4-5 sets of 20 Wed- Quads for 9 sets of 12-15 Fri- Back for 6 sets x 15 Shoulders for 6 sets of 15 Sat- Chest for 6 sets of 15 Hams/Glutes for 6 sets of 12-15 *after each set of each movement, I hop on the bike @ 10 resistance for 1 min 
|
| Sponsored Links |
|
#2
08-06-09, 07:14 PM
|
||||
|
||||
|
Control gave me this workout to do when I first came here, I had good results. Do women do the same excercises as men?
Day 1: Upper body Incline dumbell press 3 sets Lat pull-down 3 sets weighted dips 3 sets dumbell curls 3 sets Rear delts 3 sets Forearms 3 super-sets weighted abs 3 sets Day 2 off Day 3 Lower body 10 minute warm-up on bike Leg-press 4 sets (fairly light weight, 20 reps) Squats 5 sets Leg curls 3 sets SLDL's 3 sets Calves 3 sets weighted abs 3 sets Day 4 off Day 5 Upper body Military press 3 sets Cable rows 3 sets pec-deck 3 sets cable/machine curls 3 sets Tricep press-downs 3 sets lateral raise 3 sets forearms 3 supersets weighted abs 3 sets Day 6 off Day 7 lower body (Same as day 3) day 8 off Repea
|
|
#3
08-07-09, 11:10 AM
|
||||
|
||||
|
Yes, we do the same exercises...just not nearly as many sets/ movements...I like what you have up there, but it seems like I would be in the gym for at least an hour..then have to do cardio for 30 min. I guess what I'm looking for is a really effective circuit workout...I'm through putting on muscle. I just want to get the most fat burn from my workouts as possible.
|
|
| Thread Tools | |
|
|
