|
|
|
|
Welcome to the SuperiorMuscle.com - Bodybuilding Forums. You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! If you have any problems with the registration process or your account login, please contact us. |
|
|||||||
 |
|
|
Thread Tools |
|
#1
10-22-03, 01:56 PM
|
|||
|
|||
|
Glycemic Index Chart
SUGARS
------------------------------ HIGH --------- Glucose Sucrose Honey Cane Syrup Maple Syrup Corn Syrup LOW ---------- Fructose VEGETABLES/LEGUMES ---------------------------------------------------- HIGH -------- White potato Carrots Parsnips MEDIUM ------------ Sweet Potato Green Beans LOW --------- Cauliflower Asparagus String Beans Kale Lettuce Peas Lentil Beans Kidney Beans Broccoli FRUIT --------------------------------- HIGH -------- Raisin Banana Plums MEDIUM ----------- Oranges Grapes Watermelon Fig LOW -------- Apple Peach Pear Cherries DAIRY --------------------------------- MEDIUM ----------- Yogurt Milk GRAINS ------------------------------------ HIGH ------- White Rice Cornflakes Wheaties White Bread MEDIUM ------------ Whole Grain Bread Spaghetti Oatmeal Brown Rice LOW -------- Barley
__________________
"You can't make someone love you; you can only make yourself someone to be loved" 
|
| Sponsored Links |
|
| Thread Tools | |
|
|
