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#1
10-22-03, 03:46 PM
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Protein Chart
FOOD----------------Portion--Cal---Protein---Carbs---Fat
Beef ------- Bottom round trim--1oz------45-----6.2--------0.0-----2.1 Bottom round untrim 10z----64-----5.7-------0.0-----4.4 Flank untrimmed ----1oz------51-----5.6-------0.0------3.0 Tenderloin untrim----1oz------82-----5.0-------0.0-----6.7 Top Sirloin untrim-----1oz-----44-----6.0-------0.0-----2.0 Chicken-White meat ------------------------- Breast+skin-----------1oz-----49------5.9------0.0-----2.6 Breast only------------1oz-----31------6.5------0.0-----0.4 Turkey ---------------------- Dark meat-------------1oz-----35-----5.7--------0.0----1.2 Light meat-------------1oz-----33-----6.7-------0.0-----0.4 Eggs ------------- "whole"egg-------1large-----75-------6.3------0.6-----5.0 white only---------1large-----17-------3.5------0.3-----0.0 Fish ----------- Cod--------------------1oz-----23-------5.0------0.0-----0.2 Tuna (canned)---------1oz-----35-------7.5------0.0-----0.5 Tuna (fresh)-------------1oz-----41-------6.6------0.0-----1.4 Bass (fesh water)------1oz-----32-------5.3------0.0-----1.0 Bass -------------------1oz-----27-------5.2------0.0-----0.6 Salmon----------------1oz------48------6.0-------0.0----2.6
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