With the advice I've been given last week from this site I'm all geared up to hit the gym hard next week. I did put some of the recommendations in place last week, with more confidence I was at least on the right track.
I must admit, I've used the pending change in diet and routine as an excuse to have a massive blowout this weekend .
Do you think if I put the hours in the gym and take good care of my diet I could potentially lose at least 20lbs of fat before the end of the year? Not only is this a reasonable goal but is it sensible as I've read that healthy weight loss is 1 to 2lbs per week - or is this for those just dieting?
To recap on my routine, it will be an hour of cardio each week day (including 15mins HIT on the treadmill) and 35-40 mins of weights each week day.
Once again thanks for the advice and support.
I must admit, I've used the pending change in diet and routine as an excuse to have a massive blowout this weekend .
Do you think if I put the hours in the gym and take good care of my diet I could potentially lose at least 20lbs of fat before the end of the year? Not only is this a reasonable goal but is it sensible as I've read that healthy weight loss is 1 to 2lbs per week - or is this for those just dieting?
To recap on my routine, it will be an hour of cardio each week day (including 15mins HIT on the treadmill) and 35-40 mins of weights each week day.
Once again thanks for the advice and support.
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