Blood Work

[dna9488]

About a month and a half ago, i shot up my fish oil intake to 6g a day. Oatmeal has always been there and now i added Flax seed.

I have come to the conclusion that my burger intake was too damn high. I wasn't afraid to eat a 1lb burger once a week. Lesson learned, thank you all.

Also, high blood pressure and high cholesterol run in my family. Thankfully, none has got me so far.

[Bouncer]

fish oil, oatmeal, less fatty beef like burgers etc..

[redback]

i didnt think cardio had any effect on cholesterol, its 100% diet

[dna9488]

cardio, healthy fats, niacin.

I do all those except niacin

[mindstar]

cardio, healthy fats, niacin.

[dna9488]

Got the results of my blood work a few days ago. Everything thankfully is in check.

Cholesterol is normal, BUT my HDL (good cholesterol) is low, and LDL (bad cholesterol) is high.

I told my doctor my diet, and the massive red meat intake i used to have. 4-5 burgers a week, and beef post workout everyday i lifted.

My question is, how can i reverse my HDL and LDL levels???