Rado aka Ronin Transformation.

[Mr I]

It's cool being lean and sexy

it's also cool being able to incline 400 lb for reps pull over 600lb etc and be in reasonable shape

lean and sexy is easier but I love feeling powerful like i could literally roll a car

[Turbo3000]

Looking good Rado.

[Bouncer]

Very funny thread

Hasn't been this good in a while

bout time we had this fun

welcome back rado boom boom

Agree. I can't stand the normalcy vibe. War brings us together.

[Mr I]

Very funny thread

Hasn't been this good in a while

bout time we had this fun

welcome back rado boom boom

[rado]

Use to.like his beats

[Bouncer]

Lets kick it old school. This goes out to the perma bulkers!

http://youtu.be/H7s3uEQESVc

[rado]

but but but! you wont look huge in a sweater to another dude!!! :laugh::laugh:

:doh:

[Bouncer]

:grin::thumb::thankyou:

Read the last line

but but but! you wont look huge in a sweater to another dude!!! :laugh::laugh:

[rado]

My boy clearly been working hard to join team spartan aka team abs aka team stud muffin..

Good job brother. Leave that perma bulker shit for the dudes in the gym trying to impress other dudes.

:grin::thumb::thankyou:

Read the last line

[Mr I]

Looks in better shape than me right now no doubt

[Bouncer]

I knew you could do it old man. I'm proud of ya.

[rado]

Pics! Avatar doesn't count!

:staypuff::wave:

[Bouncer]

Bouncer.

Rocket is as big as me bro. My shoulders maybe wider and thighs more sweep but he has deeper thick pecs could move some serious weight. Weighs up to 260 and can fight

bouncer probably looks better than all of is with his clothes off wearing a burka in a gay club but his fine lines won't get noticed on the street wearing get a sweater especially in America where guys are bigger

We both know there is a huge difference in the look between you and rocket. If you cut all your fat away you look like a bodybuilder, he doesnt. He may be the same weight or even heavier but the shape is very very different. I have no doubt he is a big strong dude.

[FitnessBrat]

I don't even know what it's called but it's you lol

:rofl::rofl:

[Mr I]

Bouncer.

Rocket is as big as me bro. My shoulders maybe wider and thighs more sweep but he has deeper thick pecs could move some serious weight. Weighs up to 260 and can fight

bouncer probably looks better than all of is with his clothes off wearing a burka in a gay club but his fine lines won't get noticed on the street wearing get a sweater especially in America where guys are bigger