Sleeping Problems - Any Tips?

[Bouncer]

1st gen antihistamine. Pretty much the gold standard for OTC sleep aid in America.

Do whatever works for the time being. Your mind is trying to process a lot right now. Everything will get better once you move out west and start to settle in.

Yea I find that one to work much better then benadryl.

[Mr I]

We may join you

[Mr I]

I am absolutely convinced that bouncer will become a more chilled kinda guy out west. So just dream on that

[Turbo3000]

1st gen antihistamine. Pretty much the gold standard for OTC sleep aid in America.

Do whatever works for the time being. Your mind is trying to process a lot right now. Everything will get better once you move out west and start to settle in.

[TrapsBrah]

Chamomile tea.

[Bouncer]

[Chadd77]

What kind of sleeping pill did you take?

[Bouncer]

Were you taking naps before?

Not really but if I do I can almost guarantee I wont be sleeping that night.

[TKD]

Stress is a huge factor with the mind running non-stop. You have to remind yourself there isn't anything you can realistically do until the sun comes up so you might as well give yourself a break for the night.

[TKD]

Were you taking naps before?

[Bouncer]

Beautiful day yesterday. Went to the gym early and forced myself to stay away until late. Took a sleeping pill when I was dead tired and boom was out for 9 hours. Felt good.

[Herc]

I can sleep through a nuclear war on a bed of nails.

[henry]

Whenever I take tren I can either never sleep or sleep for an hour or so and be awake the whole night. Nothing worked and I didnt want to take sleeping tablets.

I found that an hour or so of light cardio walking the street then shower and straight to bed worked wonders. Id sleep 6 hours easy. I was also taking ghrp6 before bed so im not sure if that helped but took me a few months to figure out how to sleep.

[Mr I]

You have so much going on

Forget about it you either roll with it or get a script

[FitnessBrat]

I had bad insomnia for a long time after my divorce. Melatonin did not work at all, but Valerian worked better. I know you've taken that before. My Dr gave me a prescription sleeping pill, but I never filled it because I was just not interested in taking that and becoming dependent on it.

Have you ever tried one of those sleep/meditation type apps? It sounds like a joke, but some of them are pretty great. They really help you focus on shutting your mind off.

Make sure you aren't using computers or phone in bed. They say you shouldn't even watch tv, but I insist on the tv in my room, lol. I read to fall asleep now, but I know you're not really interested in that.