No gh for a looooong time. But I've ordered some pharma elly lilly.
I'm gonna beat this shit I can feel it in my bones, up again St a fucking biologist chemist physical bull it is. It's ups and downs but the ups are getting more frequent now.
It's funny I haven't trained properly in three months and on average eat twice a day total shit. My mates are like "how the fuck are you still big and muscular"? Well the effects of over two decades lifting don't go away easy
True, I'm definitely making progress and have reached for traditional meds here and there again.
I may end up having a cortisone injection and while I won't rule out surgery the more I'm reading the more I'm realising it's a last option.
I've got my inversion table now and can say it is seemingly helping create space between vertebrea and achieve more comfort. I trained chest and stationary biked tonight so I'm happy to be able to gently train again. It's a balanced holistic and traditional approach.
I'm blogging on here because others may have had similar experience but also because it may help others and it's a way for me to chart origress
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