2 years of being off

[blackpantherusm]

You look pretty darn good for being off 2 years.

[Herc]

Thanks for posting that.:thumb:

[Chadd77]

Hey chadd whats the diet like when natty?

My diet being natty is:

7 egg whites 2 whole eggs
1/2 cup oats

9 oz chicken
4oz brown rice
4oz spinach

Can of tuna
2 rice cakes

9 oz chicken
4oz brown rice
4oz spinach

Post workout shake

9 oz of lean meat (whatever my wife makes)
4 oz carb
4 oz green very

I'm extremely consistent during the week. My problem is on the weekends I usually don't eat enough and I'll have about 3 cheat meals.

What I'm changing now is that I'm getting all my meals in during the weekend and only 1 cheat meal. And I drop my meat serving from 9oz to 7oz.

[Chadd77]

<---Take the muscle from my shoulders/arms/chest and make it fat and stick it to my sides. My love handles are just awful. I feel like I'm in a rut. I try to slim down and I lose too much muscle, try to bulk up and my stomach looks worse.

I dunno...I'm in a physical shape, mental funk.

What changes are you making to get out of the rut? Set a goal and a date. You have the knowledge to transform your physique.

[Herc]

Hey chadd whats the diet like when natty?

[Mr I]

Look guys

At the end of the day, any form of exercise is a positive addition to life in the following lose order;

1) It's healthy
2) It makes you feel good being physical
3) It makes you look better and can be social either as your doing it or in sharing thoughts in discussions about it

Those are the key points, getting hooked up on what bf% you are or how your muscles compare to others is bullshit unless your a competitive bodybuilder and even then it's best to focus on your own work

[Scrumhalf]

Good motivation for me to kick it up s notch.... I've been in kind of a rut lately.

[Turbo3000]

Thanks for the kind words Turbo. Really appreciate it.

What are your stats right now?

<---Take the muscle from my shoulders/arms/chest and make it fat and stick it to my sides. My love handles are just awful. I feel like I'm in a rut. I try to slim down and I lose too much muscle, try to bulk up and my stomach looks worse.

I dunno...I'm in a physical shape, mental funk.

[MattG]

Lookin good there Chadd! Very impressive for natty, not too many ppl out there that can do that :thumb:

[Bouncer]

Did it ever occur to you that being the guy who runs the forum people naturally want to be you pal, so with this pretext when you single someone out it creates the perfect environment for others that are having a bad day to stick the boot in for a free shot.

Then if the marked person responds they have the whole forum members to go against and get labelled.

Just wondered

thats an excuse to defend your previous behavior. there is a night and day difference in you. nothing to do with me at all. if you were singled out it was because you deserved it. own it bro. I acknowledge my mistakes and so too should you.

[Chadd77]

Looks pretty good for a dad bod :D

lol - thanks I guess :D

[TKD]

Looks pretty good for a dad bod :D

[redback]

Just for the record I don't wanna be bouncers pal

[Mr I]

what are you on Mr I? Sorry to change the subject of the thread.

500mg test weekly and one 10 iu shot of gh per week

[Mr I]

Whatever cycle your on now, stay on. This version of Mr.I is very easy to like. The troll version of yourself that you've acted in the past is one of the most unlikable and annoying characters on the planet.

This is the Mr.I I like and respect.

Did it ever occur to you that being the guy who runs the forum people naturally want to be you pal, so with this pretext when you single someone out it creates the perfect environment for others that are having a bad day to stick the boot in for a free shot.

Then if the marked person responds they have the whole forum members to go against and get labelled.

Just wondered