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I will be doing a 8 week cycle that will consist of 150mg fina eod 100mg prop eod and 50mg winny ed.
My stats: age is 33 5'8" 224 lbs. 12-14% bf
Goals: get down to about 7-8% bf and gain some lean muscle.
Cycle history: 1st and 2nd were 500mg test 300mg deca 35mg dbol. third was 500mg test 150mg fina eod 300mg EQ.
6:30 am 45 min. cardio on empty stomach 4x week
7:30 am 50mg protien shake 75mg dex. 1 tbl flax oil
9:00 am pre workout meal 42 grams egg whites 1/2 cup oatmeal
10:00 am workout 45-60 min. hit it hard and get the hell out.
11:15 am post work out meal same as 7:30 meal
12:45 pm 7 oz chicken, yam and 1/2 cup greens
3:30 pm 7 oz. chicken 1/2 cup greens
6:30 pm tuna=50 grams protien, 1/2 cup greens
11:15 pm 1 cup f/free cottage cheese,f/f jello or f/f pudding with splenda
1 1/2 gal water per day
12:00 sleep and grow!!
My stats: age is 33 5'8" 224 lbs. 12-14% bf
Goals: get down to about 7-8% bf and gain some lean muscle.
Cycle history: 1st and 2nd were 500mg test 300mg deca 35mg dbol. third was 500mg test 150mg fina eod 300mg EQ.
6:30 am 45 min. cardio on empty stomach 4x week
7:30 am 50mg protien shake 75mg dex. 1 tbl flax oil
9:00 am pre workout meal 42 grams egg whites 1/2 cup oatmeal
10:00 am workout 45-60 min. hit it hard and get the hell out.
11:15 am post work out meal same as 7:30 meal
12:45 pm 7 oz chicken, yam and 1/2 cup greens
3:30 pm 7 oz. chicken 1/2 cup greens
6:30 pm tuna=50 grams protien, 1/2 cup greens
11:15 pm 1 cup f/free cottage cheese,f/f jello or f/f pudding with splenda
1 1/2 gal water per day
12:00 sleep and grow!!