TUNA FISH!!!!

[dna9488]

Might sound gross, but you can add some diced celery and onions to the mix too and it'll kick it up a notch

nope, I LOVE ONIONS....especially red onions, as far as celery goes, i am neutral

I also might add some garlic

[barbender]

Might sound gross, but you can add some diced celery and onions to the mix too and it'll kick it up a notch

[dna9488]

The mayo will help hold it together so you might want to replace it with something to help with that. The worch sauce is for the burger flavor. I am not a mayo fan either but these are good. here are the stats. 70 Grams Protein
35 Grams Complex Carbs
2 Grams Fat

it says non fat mayo. its not for taste, it helps hold it together. what the purpose of the Worcestershire sauce... just like any recipe what the purpose of anything? lol. it adds flavor. just give it a try and you can add or take away certain ingredients as you see fit.

Already thank u both...i will give it a try whenever i get a chance

[Bouncer]

Interesting.... a few ques

Do i have to add Mayo, becuz i don't like it that much??? plus un-needed fat and carbs

also what is the purpose of whorstersire sauce???

it says non fat mayo. its not for taste, it helps hold it together. what the purpose of the Worcestershire sauce... just like any recipe what the purpose of anything? lol. it adds flavor. just give it a try and you can add or take away certain ingredients as you see fit.

[barbender]

The mayo will help hold it together so you might want to replace it with something to help with that. The worch sauce is for the burger flavor. I am not a mayo fan either but these are good. here are the stats. 70 Grams Protein
35 Grams Complex Carbs
2 Grams Fat

[dna9488]

Here is the tuna burgers posted originally by the BOUNCER a couple years ago in case you cant find it. Hope you don't mind me stealing your post BOUNCER, lol
Bouncer's home made Tuna Cakes.

If your sick of plain old tuna like I am try this.

2 Cans Tuna Drained

3/4 Cup of regualar Oatmeal

5 Tbsp whorstersire sauce

2 Tbsp non fat mayo

Few dashes of pepper


Mix all ingredents in a large bowl.

Make mixture into burger sized patties and place on hot skillet covered with Pam.

Let cook on both sides until brown.

Thats it!

Interesting.... a few ques

Do i have to add Mayo, becuz i don't like it that much??? plus un-needed fat and carbs

also what is the purpose of whorstersire sauce???

[barbender]

Here is the tuna burgers posted originally by the BOUNCER a couple years ago in case you cant find it. Hope you don't mind me stealing your post BOUNCER, lol
Bouncer's home made Tuna Cakes.

If your sick of plain old tuna like I am try this.

2 Cans Tuna Drained

3/4 Cup of regualar Oatmeal

5 Tbsp whorstersire sauce

2 Tbsp non fat mayo

Few dashes of pepper


Mix all ingredents in a large bowl.

Make mixture into burger sized patties and place on hot skillet covered with Pam.

Let cook on both sides until brown.

Thats it!

[dna9488]

Try it before you bash it - the apple juice almost kills the taste of the tuna - I don't recommend drinking it any other way than RIGHT after it's come out of the blender though (so no "whipping it out" in class etc)...

O o well...the smell and taste of tuna doesn't bother me, its apple juice that sorta bothers me.

Growing up, my parents never allowed juices in our house becuz of all the sugar in it...for my little brother and I, it was always water or lemonade

I started drinking Cranberry juice and apple juice last year, and i find them both EXTREMELY sweet.

[coffee-guy]

ok, i can understand tuna and oats, sounds tasty


BUT WTF IS UP WIT APPLE JUICE MIXED IN..........that will smell HORRIBLE, i can imagine whipping that out in the middle of lecture class and having one sip, than fucking vomiting everywhere.

Try it before you bash it - the apple juice almost kills the taste of the tuna - I don't recommend drinking it any other way than RIGHT after it's come out of the blender though (so no "whipping it out" in class etc)...

[dna9488]

LMAO - it's just oats, applejuice and tuna - it isn't nearly as bad as it sounds - it's quite a treat from chewing and swallowing yet ANOTHER meal when you're bulking....

ok, i can understand tuna and oats, sounds tasty


BUT WTF IS UP WIT APPLE JUICE MIXED IN..........that will smell HORRIBLE, i can imagine whipping that out in the middle of lecture class and having one sip, than fucking vomiting everywhere.

[coffee-guy]

Man, what r u smoking??? that sounds nasty as HELL




That sounds a little more sane, i'll have to try that out.

LMAO - it's just oats, applejuice and tuna - it isn't nearly as bad as it sounds - it's quite a treat from chewing and swallowing yet ANOTHER meal when you're bulking....

[dna9488]

You can always go with the ole Tuna Shake too - it isn't nearly as bad as it sounds - I promise if you hold your nose you'll be fine :P....

Man, what r u smoking??? that sounds nasty as HELL

The tuna mush that BOUNCER posted a couple years ago and the tuna burgers are badass. Search for them, you wont be sorry. BOUNCER, i have been feeding that to my clients for a couple years now. They love it, bump for a good recipe. Personally my favorite tuna dish grosses everyone out but I take 1 cup (uncooked) brown rice which is about 2 cups cooked with 2 cans tuna and about 1/2 cup "thick and chunky" salsa and mix it all up. Eat with a spoon. Makes your house smell like hell though.

That sounds a little more sane, i'll have to try that out.

[Bouncer]

The tuna mush that BOUNCER posted a couple years ago and the tuna burgers are badass. Search for them, you wont be sorry. BOUNCER, i have been feeding that to my clients for a couple years now. They love it, bump for a good recipe. Personally my favorite tuna dish grosses everyone out but I take 1 cup (uncooked) brown rice which is about 2 cups cooked with 2 cans tuna and about 1/2 cup "thick and chunky" salsa and mix it all up. Eat with a spoon. Makes your house smell like hell though.

i haven't had them in months bro, i will make some up today i think.

[barbender]

The tuna mush that BOUNCER posted a couple years ago and the tuna burgers are badass. Search for them, you wont be sorry. BOUNCER, i have been feeding that to my clients for a couple years now. They love it, bump for a good recipe. Personally my favorite tuna dish grosses everyone out but I take 1 cup (uncooked) brown rice which is about 2 cups cooked with 2 cans tuna and about 1/2 cup "thick and chunky" salsa and mix it all up. Eat with a spoon. Makes your house smell like hell though.

[coffee-guy]

Try a version of Grinders Mexi-Ranch stir fry - basically just fat free ranch and salsa - throw some oats in and you're good to go...

You can always go with the ole Tuna Shake too - it isn't nearly as bad as it sounds - I promise if you hold your nose you'll be fine :P....