TUNA FISH!!!!

[The_Grinder]

no not really. but you dont want to be taking in a shit load every day either.

Word. Usually all of my chicken breasts during the day are the frozen 14 pack from Costco and I might have 1 or 2 cans of tuna a day. I dont add salt to much of anything while cooking, but i know that the tuna and frozen chicken in itself probably puts me over 2000 on its own.

[Bouncer]

Well, assuming you arent overly concerned with water retention and your blood pressure has always been perfect, is it really a big deal if you take in a little more sodium than is recommended???

no not really. but you dont want to be taking in a shit load every day either.

[The_Grinder]

Well, assuming you arent overly concerned with water retention and your blood pressure has always been perfect, is it really a big deal if you take in a little more sodium than is recommended???

[Bouncer]

ya i hear ya, i tend to buy now the Tuna fish in water rather than in oil
Just the drain the water out b4 i eat it, and ususally tends to take out some of the sodium

draining it wont take out much of the sodium.

[alwaysgrowing]

ya i hear ya, i tend to buy now the Tuna fish in water rather than in oil
Just the drain the water out b4 i eat it, and ususally tends to take out some of the sodium

it does to some extent. but the meat will intake sodium from sitting i the solution inside the can. like bouncer said, chicken is the better choice. tuna is great protein wise, just the sodium i would worry about.

[FitnessBrat]

Were you drunk when you wrote that.!?

lol...

[dna9488]

i would stick to one can a day. most tuna will have between 150-200mg of sodium per serving, times that by three servings, and its pretty high. some are better than others though

ya i hear ya, i tend to buy now the Tuna fish in water rather than in oil
Just the drain the water out b4 i eat it, and ususally tends to take out some of the sodium

[alwaysgrowing]

i would stick to one can a day. most tuna will have between 150-200mg of sodium per serving, times that by three servings, and its pretty high. some are better than others though

[redback]

plus after a few weks... the mere smell of yuna gags me..

invest in one of the georger forman grills... .. check yourseld some chicken breast and fry it up on theit.... usually I use a bery light coasting of pamd and just a tab bit of seasoning... done withine 7 to 10 minutes

tastes great als.. buy the big one and fry up a days worth

Were you drunk when you wrote that.!?

[basskiller]

plus after a few weks... the mere smell of yuna gags me..

invest in one of the georger forman grills... .. check yourseld some chicken breast and fry it up on theit.... usually I use a bery light coasting of pamd and just a tab bit of seasoning... done withine 7 to 10 minutes

tastes great als.. buy the big one and fry up a days worth

[Bouncer]

2 can of tuna has a lot of sodium and mercury. not the best thing in the world to eat a lot of. chicken breast is a much better option.

[dna9488]

that is 1 serving. each can has 2.5 servings so a whole can has 30-35 grams of protein.

ya i just noticed that while i was reading, thats a lot of fuckin protein for that tiny little can....that shit does not keep u full though, i might as well eat two cans and than add some fruit

BUT than again i don't want that sugar at 8:00pm at nite.

[Bouncer]

Each can has 110cals, 10 fat cals, 13g protein

Should i eat 1 can or 2 cans????

that is 1 serving. each can has 2.5 servings so a whole can has 30-35 grams of protein.

[The_Grinder]

I eat tuna for breakfast! Watch out for the high sodium dont live off of the stuff. But I usually have at least 2 or 3 cans a day.

[dna9488]

You're just now discovering tuna? :wacko: lol

so true...he has been missing out.

lol, ya well sorta.....as a kid i have hated tuna becuz i once ate it and i vomitted everywhere, and yest was the 1st time in 15yrs that i ate it

to be honest i like the taste now, and i wanna incorporate it in my diet