TUNA FISH!!!!

[WonderWoman]

You're just now discovering tuna? :wacko: lol

so true...he has been missing out.

[FitnessBrat]

You're just now discovering tuna? :wacko: lol

[JUICE]

ok, so i have found a new love.....my meal #5 will now consist of tuna fish in a can...that bumble bee shit.

Each can has 110cals, 10 fat cals, 13g protein

Should i eat 1 can or 2 cans????

I heard too much can food isn't good for u, and also mercury levels are high

I think the can has like 2.5 servings, which is around 32.5grams of protein or so. Thats how much the ones I buy contain.

Im eating about 2 cans throughout the day with some sweet or baked patatos. I was eating around 4 cans per day before but cause I got worried about the mercury levels, I lowered it to 2 cans.

[dna9488]

Glad you like it, I hate the shit. I've been choking down a can before bed lately. I wouldnt eat more than a can a day

ok, well right now its 9:30pm...i had one can of tuna with a piece of bread at 8:30pm and i am gettin hungry, i might as well boost it to 2 cans but no bread becuz i need to cut down, and those carbs at nice r useless.

[ROCKILLER]

Glad you like it, I hate the shit. I've been choking down a can before bed lately. I wouldnt eat more than a can a day

[dna9488]

ok, so i have found a new love.....my meal #5 will now consist of tuna fish in a can...that bumble bee shit.

Each can has 110cals, 10 fat cals, 13g protein

Should i eat 1 can or 2 cans????

I heard too much can food isn't good for u, and also mercury levels are high