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By: LOL. GREGG VALENTINO
EACH GURU IS CORRECT IN HIS OWN WAY.....ITS UP TO YOU TO FIND YOUR WAY....
LETS GET ONE THING STRAIGHT, EVERYONE IS DIFFERENT, SOME GUYS RESPOND TO HIGHER CARBS & LOW FAT, MOD PROTEIN AND OTHERS NEED LOWER CARBS, MOD FAT HIGH PROTEIN ....BOTTOM LINE THE RULES DO NOT APPLY THE SAME FOR EVERYONE ..MIKE MENTZER A MASS MONSTER ATE NO MORE THAN 80 GRAMS OF PROTEIN A DAY ......I KNEW MIKE PERSONALLY!!!!..HE TOLD ME YOUR BODY MANUFACTURES AMINO ACIDS , YOU JUST NEED THE ESSENTIALS....IM NOT SAYING HE IS RIGHT, BUT IT WORKED FOR HIM...I LOVE HIGH PROTEIN MYSELF ( I TAKE 600 grams a day ).......
THE OMEGA THING REALLY MAKES ME LAUGH,....YEAH ITS GOOD FOR YA BUT YOU GOT GUYS ON HERE THAT HAD FAT SUCTION DONE, SHOOT NUBAIN, INSULIN, GH , IGF, PGF2 , SYNTHOL, SMOKE WEED , TAKE VALIUMS, DRINK BOOZ BUT THINK AS LONG AS THEY TAKE OMAGA OILS THAT THEY ARE LIVING HEART SMART...BIFF UPSIDE YOUR PINHEADS!!!!!.....YOUR A TOXIC WASTE DUMP AND YOU THINK THAT OMEGAS ARE HEART SMART..WHY BOTHER....IF YOU CARED ABOUT THAT SHIT YOU WOULDNT BE A CHEMICAL WARRIOR.....ITS LIKE EATING A WHOLE PIZZA PIE AND DRINKING A DIET SODA.....WHY BOTHER???
MY UNCLE IS 98 YEARSOLD, HE DRINKS WINE AND EATS SPAGHETTI & MEATBALLS EVERYDAY OF HIS LIFE...THE MAN LOOKS 60...HE CHOPS WOOD, WORKS IN THE GARDEN AND IS VERY ACTIVE...HE NEVER ATE AN OMEGA SUPPLEMENT IN HIS LIFE......
I BEEN WITH KEVIN LAVERONE 2 WEEKS BEFORE THE ARNOLD CLASSIC, HE ATE 2 CHEESBURGERS ( LOADED ) AND HAD PASTRIES, 2 WEEKS LATER HE WON THE ARNOLD CLASSIC.....THERE ARE BODYBUILDERS WHO SMOKE POT ( A LOT OF POT ) EVERY DAY OF THIER LIVES YET YOU GUYS ARE WORRIED ABOUT AN ADVIL MAKING YOU LOSE MUSCLE......I BEEN WITH A PAST MR. OLYMPIA WHO WAS SO LIGHT UP HE COULD SPEAK CORRECTLY, YET ON STAGE HE RULED....
EVERYONE AS THIER OWN ERSONAL FORMULA, I SEEN PROS EAT DOUGHNUTS AND GET RIPPED DOING SO.....COME ON , IM SURE YOU ALL KNOW SOMEONE WHO EATS JUNK AND YET HAS NO BODY FAT ......
ITS ALL INDAVIDUAL, LIKE TRAINING.....IN ARNOLDS DAY GUYS TRAINED EACH BODYPART 3 TIMES A WEEK AND TOOK BASIC DRUGS...TODAY THATS OVER TRAINING.....I SAY BULLSHIT!!!!!!.....SERGIO OLIVA ATE WHAT HE WANTED, TOOK BASIC SHIT, TRAINED EACH BODYPART 3 TIMES A WEEK AND YET HAD THE MASS OF THE BIGGEST GUYS TODAY, BUT WITH A 29 INCH WAIST.......
SCIENCE STUDIES LOOK GREAT ON PAPER BUT IN THE REAL WORLD YOU NEED TO FIND OUT WHATS RIGHT FOR YOUR PERSONAL CHEMISTRY..AGAIN, TRIAL & ERROR!!!!....NO 2 GUYS ARE ALIKE, I DONT CARE WHO TELLS YOU DIFFERENT...THESE GUYS TODAY TAKE MORE DRUGS & PARTY LIKE ROCK STARS AS WELL AS FAT SUCTION WITH BITCH TIT REMOVAL AND EVERYTHING ELSE...A LITTE OMEGA TABLET AINT GONNA DO SHIT..IF YOUR TAKING LOTS OF DRUGS AND THEN SCREAMING ABOUT " HEART SMART " & "LIVING A HEALTHY LIFE STYLE" THEN YOUR PISSING ON MY FEET AND TELLING ME ITS RAINING....YO I AINT STUPID!!!......I VIEW IT ALL LIKE " WHY STERILISE THE NEEDLE USED FOR THE DEATH PENALTY " ...ITS A WASTE OF TIME!!!!...
MY ADVICE.....TRIAL & ERROR.....TRY DIFFERENT WAYS OF DIETING & DIFFERENT WAYS OF TRAINING , LISTEN TO YOUR BODY AND ADJUST IT TILL YOU FIND WHATS RIGHT FOR YOU!!!!...YOUR UNIQUE...FIND YOUR OWN ANSWERS WITH IN...
DAVE, THE BOSS, L.NORTON, ROMANO ARE ALL VERY SMART GUYS AND THEY ARE ALL RIGHT IN THIER OWN WAY!!!.....EACH GUY'S METHOD IS CORRECT FOR ONE GUY AND WRONG FOR ANOTHER....THERE IS NO ONE ANSWER...IF THAT WAS THE CASE EAT LIKE ARNOLD FOLLOW HIS EXACT ROUTINE AND YOULL LOOK LIKE HIM....NOT!!!!...THATS RIGHT FOR ARNOLD, NOW FIND OUT WHATS RIGHT FOR YOU.....
AS FOR ME...I KNOW EXACTLY WHAT FOODS MAKE ME FAT AND WHAT FOODS MAKE ME LEANER & BIGGER....I AM MORE TOWARDS THE STEVE BLECHMAN WAY , I AGREE WITH STEVE ABOUT THE VWHOLE FISH THING, BUT THATS RIGHT FOR ME!!!!!...I HATE FISH, I LOVE BEEF, CHICKEN AND EGGS FOR GETTING BIGGER & LEANER....I NEED CARBS OR I GET FLAT AND SMALL...POTATO'S & PASTA SOFTEN ME UP....BREAD & RICE FILL ME OUT WITHOUT MAKING ME FAT......I KNOW MY BODY, TOO MUCH CARBS ARE BAD FOR ME BUT TO LOW AND I EAT UP MUSCLE........BUT THATS ME....AND IF I AINT DIETING FOR SOMETHING THAN FUCK THAT, I EAT NORMAL GIVING MY BODY A BREAK...YOU NEED TO GO OFF YOUR DIET, ITS NOT HEALTHY TO DIET ALL THE TIME....
ANYWAY MY 2 cents....
THIS IS NOT DIRECTED AT ANYONE....I AM TRYING TO HELP YOU GUYS OUT.....
EACH GURU IS CORRECT IN HIS OWN WAY.....ITS UP TO YOU TO FIND YOUR WAY....
LETS GET ONE THING STRAIGHT, EVERYONE IS DIFFERENT, SOME GUYS RESPOND TO HIGHER CARBS & LOW FAT, MOD PROTEIN AND OTHERS NEED LOWER CARBS, MOD FAT HIGH PROTEIN ....BOTTOM LINE THE RULES DO NOT APPLY THE SAME FOR EVERYONE ..MIKE MENTZER A MASS MONSTER ATE NO MORE THAN 80 GRAMS OF PROTEIN A DAY ......I KNEW MIKE PERSONALLY!!!!..HE TOLD ME YOUR BODY MANUFACTURES AMINO ACIDS , YOU JUST NEED THE ESSENTIALS....IM NOT SAYING HE IS RIGHT, BUT IT WORKED FOR HIM...I LOVE HIGH PROTEIN MYSELF ( I TAKE 600 grams a day ).......
THE OMEGA THING REALLY MAKES ME LAUGH,....YEAH ITS GOOD FOR YA BUT YOU GOT GUYS ON HERE THAT HAD FAT SUCTION DONE, SHOOT NUBAIN, INSULIN, GH , IGF, PGF2 , SYNTHOL, SMOKE WEED , TAKE VALIUMS, DRINK BOOZ BUT THINK AS LONG AS THEY TAKE OMAGA OILS THAT THEY ARE LIVING HEART SMART...BIFF UPSIDE YOUR PINHEADS!!!!!.....YOUR A TOXIC WASTE DUMP AND YOU THINK THAT OMEGAS ARE HEART SMART..WHY BOTHER....IF YOU CARED ABOUT THAT SHIT YOU WOULDNT BE A CHEMICAL WARRIOR.....ITS LIKE EATING A WHOLE PIZZA PIE AND DRINKING A DIET SODA.....WHY BOTHER???
MY UNCLE IS 98 YEARSOLD, HE DRINKS WINE AND EATS SPAGHETTI & MEATBALLS EVERYDAY OF HIS LIFE...THE MAN LOOKS 60...HE CHOPS WOOD, WORKS IN THE GARDEN AND IS VERY ACTIVE...HE NEVER ATE AN OMEGA SUPPLEMENT IN HIS LIFE......
I BEEN WITH KEVIN LAVERONE 2 WEEKS BEFORE THE ARNOLD CLASSIC, HE ATE 2 CHEESBURGERS ( LOADED ) AND HAD PASTRIES, 2 WEEKS LATER HE WON THE ARNOLD CLASSIC.....THERE ARE BODYBUILDERS WHO SMOKE POT ( A LOT OF POT ) EVERY DAY OF THIER LIVES YET YOU GUYS ARE WORRIED ABOUT AN ADVIL MAKING YOU LOSE MUSCLE......I BEEN WITH A PAST MR. OLYMPIA WHO WAS SO LIGHT UP HE COULD SPEAK CORRECTLY, YET ON STAGE HE RULED....
EVERYONE AS THIER OWN ERSONAL FORMULA, I SEEN PROS EAT DOUGHNUTS AND GET RIPPED DOING SO.....COME ON , IM SURE YOU ALL KNOW SOMEONE WHO EATS JUNK AND YET HAS NO BODY FAT ......
ITS ALL INDAVIDUAL, LIKE TRAINING.....IN ARNOLDS DAY GUYS TRAINED EACH BODYPART 3 TIMES A WEEK AND TOOK BASIC DRUGS...TODAY THATS OVER TRAINING.....I SAY BULLSHIT!!!!!!.....SERGIO OLIVA ATE WHAT HE WANTED, TOOK BASIC SHIT, TRAINED EACH BODYPART 3 TIMES A WEEK AND YET HAD THE MASS OF THE BIGGEST GUYS TODAY, BUT WITH A 29 INCH WAIST.......
SCIENCE STUDIES LOOK GREAT ON PAPER BUT IN THE REAL WORLD YOU NEED TO FIND OUT WHATS RIGHT FOR YOUR PERSONAL CHEMISTRY..AGAIN, TRIAL & ERROR!!!!....NO 2 GUYS ARE ALIKE, I DONT CARE WHO TELLS YOU DIFFERENT...THESE GUYS TODAY TAKE MORE DRUGS & PARTY LIKE ROCK STARS AS WELL AS FAT SUCTION WITH BITCH TIT REMOVAL AND EVERYTHING ELSE...A LITTE OMEGA TABLET AINT GONNA DO SHIT..IF YOUR TAKING LOTS OF DRUGS AND THEN SCREAMING ABOUT " HEART SMART " & "LIVING A HEALTHY LIFE STYLE" THEN YOUR PISSING ON MY FEET AND TELLING ME ITS RAINING....YO I AINT STUPID!!!......I VIEW IT ALL LIKE " WHY STERILISE THE NEEDLE USED FOR THE DEATH PENALTY " ...ITS A WASTE OF TIME!!!!...
MY ADVICE.....TRIAL & ERROR.....TRY DIFFERENT WAYS OF DIETING & DIFFERENT WAYS OF TRAINING , LISTEN TO YOUR BODY AND ADJUST IT TILL YOU FIND WHATS RIGHT FOR YOU!!!!...YOUR UNIQUE...FIND YOUR OWN ANSWERS WITH IN...
DAVE, THE BOSS, L.NORTON, ROMANO ARE ALL VERY SMART GUYS AND THEY ARE ALL RIGHT IN THIER OWN WAY!!!.....EACH GUY'S METHOD IS CORRECT FOR ONE GUY AND WRONG FOR ANOTHER....THERE IS NO ONE ANSWER...IF THAT WAS THE CASE EAT LIKE ARNOLD FOLLOW HIS EXACT ROUTINE AND YOULL LOOK LIKE HIM....NOT!!!!...THATS RIGHT FOR ARNOLD, NOW FIND OUT WHATS RIGHT FOR YOU.....
AS FOR ME...I KNOW EXACTLY WHAT FOODS MAKE ME FAT AND WHAT FOODS MAKE ME LEANER & BIGGER....I AM MORE TOWARDS THE STEVE BLECHMAN WAY , I AGREE WITH STEVE ABOUT THE VWHOLE FISH THING, BUT THATS RIGHT FOR ME!!!!!...I HATE FISH, I LOVE BEEF, CHICKEN AND EGGS FOR GETTING BIGGER & LEANER....I NEED CARBS OR I GET FLAT AND SMALL...POTATO'S & PASTA SOFTEN ME UP....BREAD & RICE FILL ME OUT WITHOUT MAKING ME FAT......I KNOW MY BODY, TOO MUCH CARBS ARE BAD FOR ME BUT TO LOW AND I EAT UP MUSCLE........BUT THATS ME....AND IF I AINT DIETING FOR SOMETHING THAN FUCK THAT, I EAT NORMAL GIVING MY BODY A BREAK...YOU NEED TO GO OFF YOUR DIET, ITS NOT HEALTHY TO DIET ALL THE TIME....
ANYWAY MY 2 cents....
THIS IS NOT DIRECTED AT ANYONE....I AM TRYING TO HELP YOU GUYS OUT.....