A 4000 cal "clean" diet?

[dna9488]

i dont understand why you guys are calling that diet not clean and "death" etc..

you guys obviously haven't seen a real off season bulker. cheesesteaks, burgers, fries etc..

i personaly watched jay cutler carry around a plastic grocery bag full of burgers and shit at a signing.

lol, i was kidding about that death part.

For me thats way too much food. I could definitely do it, but it will take my body a while to adjust.

Right i am getting in 2500-3000 calories a day

[Bouncer]

Hell no bro...I eat half of that right now...I don't think I've ever ate more than 3.5K cals a day period....

where did you get that diet at?

[Bouncer]

i dont understand why you guys are calling that diet not clean and "death" etc..

you guys obviously haven't seen a real off season bulker. cheesesteaks, burgers, fries etc..

i personaly watched jay cutler carry around a plastic grocery bag full of burgers and shit at a signing.

[Bouncer]

Dude that is not clean.

i would say its a pretty clean diet. it may not be chicken and rice all day but its definitely a good bodybuilder clean bulk diet.

that what your eating rado?

[dna9488]

Ummmm...No...That right there is poo poo potty bitch...Of course this kind of diet would take a few weeks to work into it...You just don't start this from day one...

That is a lot of food man. I wouldn't touch a diet like that unless i wanted to be 300lbs.

Run some slin, GH, and AAS

I'd be walking into class looking like Ronnie Coleman in a second :D

[dna9488]

Here's your 5K cal diet;


6:00 am Breakfast:
56 grams Protein powder
3 cups Milk, low fat (1%)
2 cups Cereal, cold
2 cups Blueberries
6 tbsp Almonds, slivered

77g P - 99g C - 18g F - Calories: 866

9:00 am Snack:
1/2 cup Cottage cheese, light/low fat
56 grams Protein powder
2 cups Grapes
3 tbsp Barley
1 1/5 oz Sunflower seeds

70g P - 90g C - 18g F - Calories: 802

12:00 pm Lunch:
4 1/2 oz Chicken breast
4 oz Cheese, low or non fat
4 cups Vegetable soup
4 Crackers
3 whole Pita
12 Peanuts

77g P - 99g C - 18g F - Calories: 866

3:00 pm Snack:
49 grams Protein powder
1 1/2 cups Yogurt, plain, low fat
1 1/2 tbsp Barley
3 tbsp Almonds, slivered
1 tsp Olive, Flax, Hemp or Salmon Oils
2 Tangerines

70g P - 99g C - 18g F - Calories: 802

6:00 pm Dinner:
11 oz Beef, lean cuts
4 cups Cauliflower
2 cups Rice
6 tbsp Almonds, slivered
1 1/3 cups Fruit juice

77g P - 99g C - 18g F - Calories: 866

9:00 pm Snack:
11 oz Turkey breast, skinless
2 cups Chickpeas
1 cup Mushrooms
1/4 cup Onions
1 head Lettuce, iceberg
3 cups Cherry tomatoes
6 tbsp Almonds, slivered

77g P - 99g C -18g F - Calories: 866

Total Daily Portions: Protein: 441g Carbohydrates: 567g Fat: 108g Calories: 5004

That right there is D-E-A-T-H

[redback]

Here's your 5K cal diet;


6:00 am Breakfast:
56 grams Protein powder
3 cups Milk, low fat (1%)
2 cups Cereal, cold
2 cups Blueberries
6 tbsp Almonds, slivered

77g P - 99g C - 18g F - Calories: 866

9:00 am Snack:
1/2 cup Cottage cheese, light/low fat
56 grams Protein powder
2 cups Grapes
3 tbsp Barley
1 1/5 oz Sunflower seeds

70g P - 90g C - 18g F - Calories: 802

12:00 pm Lunch:
4 1/2 oz Chicken breast
4 oz Cheese, low or non fat
4 cups Vegetable soup
4 Crackers
3 whole Pita
12 Peanuts

77g P - 99g C - 18g F - Calories: 866

3:00 pm Snack:
49 grams Protein powder
1 1/2 cups Yogurt, plain, low fat
1 1/2 tbsp Barley
3 tbsp Almonds, slivered
1 tsp Olive, Flax, Hemp or Salmon Oils
2 Tangerines

70g P - 99g C - 18g F - Calories: 802

6:00 pm Dinner:
11 oz Beef, lean cuts
4 cups Cauliflower
2 cups Rice
6 tbsp Almonds, slivered
1 1/3 cups Fruit juice

77g P - 99g C - 18g F - Calories: 866

9:00 pm Snack:
11 oz Turkey breast, skinless
2 cups Chickpeas
1 cup Mushrooms
1/4 cup Onions
1 head Lettuce, iceberg
3 cups Cherry tomatoes
6 tbsp Almonds, slivered

77g P - 99g C -18g F - Calories: 866

Total Daily Portions: Protein: 441g Carbohydrates: 567g Fat: 108g Calories: 5004

Dude that is not clean.

[redback]

haha, you guys are way off base on what you think you eating. that is not 5000 cals. again, around 3500.

and whats the point of 1 egg white in meal 3 and 4? 1 egg white has only 3 grams of protein.

lol, i know. Should be posted up with all the numbers. Def not 5000.

[Bouncer]

meal one;
5 whole eggs. two slices protein toast. one pancake. 2 scoops whey.

meal two;
8oz chicken breast. 1 egg white. 4oz pasta. 1 cup greens

meal three; 8oz chicken. 1 egg white.

meal four; 8oz chicken. 1 egg white. 4oz pasta.

meal five; five egg whites. 4oz chicken. 1 cup greens

Pre work out; 1 sweet potato. 2 scoops whey
Post work out; 3 scoops whey.

in between; 1 protein bar, couple ounces unsalted peanuts.

almost 5,000 calories, and nearly 500 grams of protein.

and yes i know it's a lot of protein powder, but i find it hard to eat so much food i can't handle it all yet.

haha, you guys are way off base on what you think you eating. that is not 5000 cals. again, around 3500.

and whats the point of 1 egg white in meal 3 and 4? 1 egg white has only 3 grams of protein.

[scubaroo]

meal one;
5 whole eggs. two slices protein toast. one pancake. 2 scoops whey.

meal two;
8oz chicken breast. 1 egg white. 4oz pasta. 1 cup greens

meal three; 8oz chicken. 1 egg white.

meal four; 8oz chicken. 1 egg white. 4oz pasta.

meal five; five egg whites. 4oz chicken. 1 cup greens

Pre work out; 1 sweet potato. 2 scoops whey
Post work out; 3 scoops whey.

in between; 1 protein bar, couple ounces unsalted peanuts.

almost 5,000 calories, and nearly 500 grams of protein.

and yes i know it's a lot of protein powder, but i find it hard to eat so much food i can't handle it all yet.

[Bouncer]

p.s. i doubt you are eating 2 10oz chicken breast. 20oz of chicken is a huge amount. thats around 120 grams of protein in just one meal. far far to much for your body to use in 1 sitting.

[Bouncer]

I've got it all written out with the amount of calories, protein, and carbs. Trust me, its up there
:agreed:

trust me, your calculations are wrong. what you just typed out does not = 5k+

you sure you know how many cals are in a gram of protein, carb, and fat? post your number that you have written down and i will show you where you went wrong.

[Ckrpoint]

that's around 3500 cals at best.

P.S. get some carbs in breakfast. very important.

I've got it all written out with the amount of calories, protein, and carbs. Trust me, its up there
:agreed:

[Bouncer]

meal 1: 10 egg whites, 3 yolks, 1 can of tuna

meal 2: 2 cups of dry oatmeal w/ 2 tblsp. of natty PB (4 cups cooked), two scoops ON 100% Whey

meal 3: 2 10 oz (i think) chicken breast, cup brocolli, 1 1/2 cup brown rice, cup almonds

meal 4: (preworkout) 1 sweet potato, 1 scoop of whey, low sodium turkey breast sandwich

meal 5: (post) 2 scoops Whey right after workout. --- 45 min later --- 2 tilipia fillets, 1 1/2 brown rice, 1 cup brocolli, 1 cup almonds

meal 6: 1 chicken breast, one 1/2 lb. lean ground beef, 1 cup fat free cottage cheese, 2 scoops ON Casein

Bettime...

I work in the morning (4am) and go to bed at 8pm

that's around 3500 cals at best.

P.S. get some carbs in breakfast. very important.

[Ckrpoint]

meal 1: 10 egg whites, 3 yolks, 1 can of tuna

meal 2: 2 cups of dry oatmeal w/ 2 tblsp. of natty PB (4 cups cooked), two scoops ON 100% Whey

meal 3: 2 10 oz (i think) chicken breast, cup brocolli, 1 1/2 cup brown rice, cup almonds

meal 4: (preworkout) 1 sweet potato, 1 scoop of whey, low sodium turkey breast sandwich

meal 5: (post) 2 scoops Whey right after workout. --- 45 min later --- 2 tilipia fillets, 1 1/2 brown rice, 1 cup brocolli, 1 cup almonds

meal 6: 1 chicken breast, one 1/2 lb. lean ground beef, 1 cup fat free cottage cheese, 2 scoops ON Casein

Bettime...

I work in the morning (4am) and go to bed at 8pm