I having been hovering around 240-250 for about 6 months now, wanna push past it to 260lbs. Was looking this diet Rado posted, it is feasible with my daily schedule just gotta change up some of the meals, like that last snack. I figure if I eat like this from Dec-April I better put on 10 lbs. I might even break up the meals a little more to fit into 8 meals.
6:00 am Breakfast:
56 grams Protein powder
3 cups Milk, low fat (1%)
2 cups Cereal, cold
2 cups Blueberries
6 tbsp Almonds, slivered
77g P - 99g C - 18g F - Calories: 866
9:00 am Snack:
1/2 cup Cottage cheese, light/low fat
56 grams Protein powder
2 cups Grapes
3 tbsp Barley
1 1/5 oz Sunflower seeds
70g P - 90g C - 18g F - Calories: 802
12:00 pm Lunch:
4 1/2 oz Chicken breast
4 oz Cheese, low or non fat
4 cups Vegetable soup
4 Crackers
3 whole Pita
12 Peanuts
77g P - 99g C - 18g F - Calories: 866
3:00 pm Snack:
49 grams Protein powder
1 1/2 cups Yogurt, plain, low fat
1 1/2 tbsp Barley
3 tbsp Almonds, slivered
1 tsp Olive, Flax, Hemp or Salmon Oils
2 Tangerines
70g P - 99g C - 18g F - Calories: 802
6:00 pm Dinner:
11 oz Beef, lean cuts
4 cups Cauliflower
2 cups Rice
6 tbsp Almonds, slivered
1 1/3 cups Fruit juice
77g P - 99g C - 18g F - Calories: 866
9:00 pm Snack:
(Gotta replace this meal)
11 oz Turkey breast, skinless
2 cups Chickpeas
1 cup Mushrooms
1/4 cup Onions
1 head Lettuce, iceberg
3 cups Cherry tomatoes
6 tbsp Almonds, slivered
77g P - 99g C -18g F - Calories: 866
Total Daily Portions: Protein: 441g Carbohydrates: 567g Fat: 108g Calories: 5004
6:00 am Breakfast:
56 grams Protein powder
3 cups Milk, low fat (1%)
2 cups Cereal, cold
2 cups Blueberries
6 tbsp Almonds, slivered
77g P - 99g C - 18g F - Calories: 866
9:00 am Snack:
1/2 cup Cottage cheese, light/low fat
56 grams Protein powder
2 cups Grapes
3 tbsp Barley
1 1/5 oz Sunflower seeds
70g P - 90g C - 18g F - Calories: 802
12:00 pm Lunch:
4 1/2 oz Chicken breast
4 oz Cheese, low or non fat
4 cups Vegetable soup
4 Crackers
3 whole Pita
12 Peanuts
77g P - 99g C - 18g F - Calories: 866
3:00 pm Snack:
49 grams Protein powder
1 1/2 cups Yogurt, plain, low fat
1 1/2 tbsp Barley
3 tbsp Almonds, slivered
1 tsp Olive, Flax, Hemp or Salmon Oils
2 Tangerines
70g P - 99g C - 18g F - Calories: 802
6:00 pm Dinner:
11 oz Beef, lean cuts
4 cups Cauliflower
2 cups Rice
6 tbsp Almonds, slivered
1 1/3 cups Fruit juice
77g P - 99g C - 18g F - Calories: 866
9:00 pm Snack:
(Gotta replace this meal)
11 oz Turkey breast, skinless
2 cups Chickpeas
1 cup Mushrooms
1/4 cup Onions
1 head Lettuce, iceberg
3 cups Cherry tomatoes
6 tbsp Almonds, slivered
77g P - 99g C -18g F - Calories: 866
Total Daily Portions: Protein: 441g Carbohydrates: 567g Fat: 108g Calories: 5004
