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first of all. . .
BF=14%
height=5'9"
age=24
weight=186
training for 6+ yrs
ok in the last 5 months I've come down from 205lbs to 186 with 2 workouts a days 5-6 days a week. Earlier this spring i ran a cycle of test cyp with T3 and clen for 10 weeks. Recently I've been trying to manipulate my diet the best i can to burn fat and of course maintain as much muscle as i can.
P C F
meal1- 1 egg, 6egg whites, 1/2 cup oatmeal 47g 33g 7g
meal2(after cardio)-whey+casein shake 42 8 3
meal3-6oz chicken 54 0 5
meal4-6oz tuna+2Tbsp salsa 25 5 5
meal5-6oz grnd beef(97%)+mix veggies 52 10 10
meal6-whey+white mini bagel with honey (PWO) 52 29 5
meal7- 6-8oz grnd turkey 30 0 12
meal8-8oz steak+minced garlic 72 0 20
totals=374g Protein/ 85g Carb/ 67g Fat : 2439 cals and 61/14/25
I would like to try playing with the carbs to speed up metabolism, burn fat, . . .For those of you that have successfully rotated carbs before, I've been thinking of something where i eat these macros 3-4 days, followed by a day of increase in carbs, how many carbs would i go up to? 200-300g? Also, what do you guys think of the macro's? Any input on this diet, let me have it
BF=14%
height=5'9"
age=24
weight=186
training for 6+ yrs
ok in the last 5 months I've come down from 205lbs to 186 with 2 workouts a days 5-6 days a week. Earlier this spring i ran a cycle of test cyp with T3 and clen for 10 weeks. Recently I've been trying to manipulate my diet the best i can to burn fat and of course maintain as much muscle as i can.
P C F
meal1- 1 egg, 6egg whites, 1/2 cup oatmeal 47g 33g 7g
meal2(after cardio)-whey+casein shake 42 8 3
meal3-6oz chicken 54 0 5
meal4-6oz tuna+2Tbsp salsa 25 5 5
meal5-6oz grnd beef(97%)+mix veggies 52 10 10
meal6-whey+white mini bagel with honey (PWO) 52 29 5
meal7- 6-8oz grnd turkey 30 0 12
meal8-8oz steak+minced garlic 72 0 20
totals=374g Protein/ 85g Carb/ 67g Fat : 2439 cals and 61/14/25
I would like to try playing with the carbs to speed up metabolism, burn fat, . . .For those of you that have successfully rotated carbs before, I've been thinking of something where i eat these macros 3-4 days, followed by a day of increase in carbs, how many carbs would i go up to? 200-300g? Also, what do you guys think of the macro's? Any input on this diet, let me have it