Protein Chart

[petite]

FOOD----------------Portion--Cal---Protein---Carbs---Fat
Beef
-------
Bottom round trim--1oz------45-----6.2--------0.0-----2.1
Bottom round untrim 10z----64-----5.7-------0.0-----4.4
Flank untrimmed ----1oz------51-----5.6-------0.0------3.0
Tenderloin untrim----1oz------82-----5.0-------0.0-----6.7
Top Sirloin untrim-----1oz-----44-----6.0-------0.0-----2.0

Chicken-White meat
-------------------------
Breast+skin-----------1oz-----49------5.9------0.0-----2.6
Breast only------------1oz-----31------6.5------0.0-----0.4

Turkey
----------------------
Dark meat-------------1oz-----35-----5.7--------0.0----1.2
Light meat-------------1oz-----33-----6.7-------0.0-----0.4

Eggs
-------------
"whole"egg-------1large-----75-------6.3------0.6-----5.0
white only---------1large-----17-------3.5------0.3-----0.0

Fish
-----------
Cod--------------------1oz-----23-------5.0------0.0-----0.2
Tuna (canned)---------1oz-----35-------7.5------0.0-----0.5
Tuna (fresh)-------------1oz-----41-------6.6------0.0-----1.4
Bass (fesh water)------1oz-----32-------5.3------0.0-----1.0
Bass -------------------1oz-----27-------5.2------0.0-----0.6
Salmon----------------1oz------48------6.0-------0.0----2.6