Announcement

Collapse
No announcement yet.

Coconut oil 'as unhealthy as beef fat and butter'

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Coconut oil 'as unhealthy as beef fat and butter'

    Coconut oil 'as unhealthy as beef fat and butter' - BBC News

    And I use it ALL the time lol

    Time to switch shit up:D

  • #2
    That's total bullshit. Don't change anything you are doing based on that article.

    Here is some more discussion about it:

    https://www.reddit.com/r/keto/commen...at_and_butter/

    I especially liked this comment:

    Recommending inflammatory omega-6-packed sunflower oil over coconut oil is scientifically illiterate. The AHA is about 30 years out of date with its science, yet can't seem to update its guidelines. I wonder how many people they've killed with their "guidance".
    Last edited by Keiser; 06-18-17, 01:47 PM.

    Comment


    • #3
      Originally posted by M00chie69 View Post
      That's total bullshit. Don't change anything you are doing based on that article.

      Here is some more discussion about it:

      https://www.reddit.com/r/keto/commen...at_and_butter/
      What do you think is better, honestly

      Coco, grape seed or EVOO...not in terms of heat or cooking but more so on the benefits.

      Comment


      • #4
        I just lubed up my wife's pie hole with some chocolate coconut cookies....and all the other stuff we add it to like our protein smoothies....She's rite I am trying to get her fat.....

        Comment


        • #5
          avacado and fish oil the only fat i eat.

          heard a lot of bad shit about EVOO lately. most EVOO is cut with cheap junk oils. palumbo talks about it all the time. he used to eat it all the time and now wont touch the stuff.

          even imported expensive evoo...

          Last year, researchers at UC Davis tested 124 different samples from eight major brands of extra-virgin olive oil. More than seventy percent of the imported oils failed.

          Comment


          • #6
            I used to cook everything in coconut oil when trying keto. Now I just use spray oil it has 0 everything in nutrition facts. That's all I care about. I already stress a bunch of shit no need to start worrying about the oil Im cooking with lol


            Sent from my iPhone using Tapatalk

            Comment


            • #7
              I use Macadamia Nut oil and Safflower

              Comment


              • #8
                there's no chance that coconut oil is as unhealthy as butter

                Comment


                • #9
                  blaha the expert chimes in.

                  https://www.youtube.com/watch?v=xmr8dBdpnw8

                  Comment


                  • #10
                    Originally posted by Bouncer View Post
                    Ha ha

                    Comment


                    • #11
                      Originally posted by rado View Post
                      Ha ha
                      That slob actually makes some good points.

                      He's says it's not that it's "bad" or "unhealthy" it's just that it doesn't really have any sort of health benefits over any other type of saturated fats. The science just isn't there to show it's health benefits.

                      So you can keep using it, it's not "unhealthy". It's just that your not getting extra health benefits using it over say EVOO or any other type of fat aside from trans fats which are proven unhealthy.

                      Comment


                      • #12
                        My Doc told me to have at least a teaspoon a day to help raise my hdl.

                        Sent from my SM-G930R4 using Tapatalk

                        Comment


                        • #13
                          Originally posted by AvidFisherman View Post
                          My Doc told me to have at least a teaspoon a day to help raise my hdl.

                          Sent from my SM-G930R4 using Tapatalk
                          Avacado or fish oil will do a better job IMO.

                          Comment


                          • #14
                            Originally posted by Bouncer View Post
                            Avacado or fish oil will do a better job IMO.
                            Agree.. I think the fish oil help my triglyceride levels decrease tremendously

                            Sent from my SM-G930F using Tapatalk

                            Comment


                            • #15
                              Hi everyone;

                              Can you know that coconut oil is packed with saturated fat which can raise your cholesterol level.

                              Comment

                              Working...
                              X