How do you like your oats?

[anzel]

I boil up 2 cups and add craisens. I divide in half. 1st batch gets eaten right away with my eggs.
2nd batch gets a scoop of protein powder and I eat it after my workout.

Anzel
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[FrankTheTank55]

I prep my oatmeals eat them twice a day.

I do...

1 cup Organic rolled oats
1/2 cup blueberries
2tbs flax seed
2tbs ground chia seed
2tbs cinnamon
2 cups Oat Milk

Individual containers and put them in the fridge. After 24 hours they are ready to go. Grab a container, 2 mins in the microwave and your good to go.

I was also putting a scoop of this "powdered form of oats" in with it too but ended up giving that stuff to my old man to mix in with his protein shakes and I keep forgetting to order more.

[Androman]

I prefer Grits

Why

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[jack tors]

I eat 3 pks of Quaker oats every morning. Different flavors but I add

hot water, little butter then mix with a spoon. While the water is heating I use my shaker and shake up cinnamon or vanilla flavored protein powder 25g with almond milk. Mix over half of it with my oatmeal then drink the rest.

I do this in the AM right after my workout and in the evening as a desert and LOVE IT.

hard to drink non-blended oats?

[piratex]

I eat 3 pks of Quaker oats every morning. Different flavors but I add

hot water, little butter then mix with a spoon. While the water is heating I use my shaker and shake up cinnamon or vanilla flavored protein powder 25g with almond milk. Mix over half of it with my oatmeal then drink the rest.

I do this in the AM right after my workout and in the evening as a desert and LOVE IT.

[rado]

derek i swear to god...

:rofl:

[Bouncer]

derek i swear to god...

[WaltJess]

Cup of oats mixed with Cinnamon and brown sugar.

[domin8]

cup of oats, cup of egg whites, maybe add some syrup or cinnamon

[BAMA76]

Yes I love to eat Oatmeal twice a day. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains:

Manganese: 191% of the RDI
Phosphorus: 41% of the RDI
Magnesium: 34% of the RDI
Copper: 24% of the RDI
Iron: 20% of the RDI
Zinc: 20% of the RDI
Folate: 11% of the RDI
Vitamin B1 (thiamin): 39% of the RDI
Vitamin B5 (pantothenic acid): 10% of the RDI
Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

How much you take everyday Bama?

My morning meal consist of a LARGE bowl of steel cut oats with egg sunny side up. I believe I need to start having then 2 times a day.

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[Max]

Good morning SM!!!! I am eating this morning and thought I would ask everyone how do you like your oatmeal, for the ones who eats it. I eat steel cut oats covered in a sunny side up egg with cheese.....YUMMY!!!! How do you all like your oats?
Have a great day Superior!!!!

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Yes I love to eat Oatmeal twice a day. Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup (78 grams) of dry oats contains:

Manganese: 191% of the RDI
Phosphorus: 41% of the RDI
Magnesium: 34% of the RDI
Copper: 24% of the RDI
Iron: 20% of the RDI
Zinc: 20% of the RDI
Folate: 11% of the RDI
Vitamin B1 (thiamin): 39% of the RDI
Vitamin B5 (pantothenic acid): 10% of the RDI
Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

How much you take everyday Bama?

[BAMA76]

Bulk for life

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Sound good right there

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[boricuarage79]

2 scoops whey
1/2 to 1cup oats
2oz milk
6oz water
banana or PB

blend...

Bulk for life

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[jack tors]

2 scoops whey
1/2 to 1cup oats
2oz milk
6oz water
banana or PB

blend...

[Arsenal]

I like mixing my oats with a scoop of protein and peanut butter.