Prep Diet

[b-boy]

If using to harden and cut I would agree whinny will get you there quicker, cheaper and maybe even look better, but also beats you up more, my joints and my lipids. At the time I ran var with almost year round to help with tissue damage and joints and really to help preserve what I did have. One of its uses was/is to build and preserve tissue in burn victims and at low dose 20mgs if you have good var there is little downside, it was just something that made sense to me.

The magic of var and why it was used in those patients is its immune boosting effects where most AAS are the opposite and immune suppressing.

[DevanshSri]

• Eat less sugars and processed foods,
• Eat foods high in probiotics
• Drink more water
• Eat less salt

[Derek Wilson]

If you meal prep, you will have a great macro sense of what you are eating for the week. And you will have programmed out spontaneous fast food jaunts, so you will be sticking to a controlled diet. Think of it like budgeting, or shopping with a grocery list. You’re more likely to make healthy choices with a master plan.

[Derek Wilson]

Meal prepping ensures you always have options that fit your dietary needs because you’ve planned in advance and brought your own food.

[Derek Wilson]

Don’t go all in all at once. If you want to make meal prep a habit that sticks, think about your main goal. But you just have to build it up as you need it. I think people approach meal prep like they have to do everything at once.

[Wacker]

how about masteron? you ever use it? when i was on that stuff that was the leanest i ever got. test and mast is an underated combo if you are looking for hard tight muscle.

Love mast, the cut stack I was using had tren/mast/prop but have used with just test and loved it as well it helps with estrogen and keeps water off not mention the increase in sex drive.

I personally am a fan of using a 19nor, DHT, and test base combo and just using varies dosages based on goals so mast is a part of almost every blast I have done even low dose like 200mgs mast e a week.

[Bouncer]

If using to harden and cut I would agree whinny will get you there quicker, cheaper and maybe even look better, but also beats you up more, my joints and my lipids. At the time I ran var with almost year round to help with tissue damage and joints and really to help preserve what I did have. One of its uses was/is to build and preserve tissue in burn victims and at low dose 20mgs if you have good var there is little downside, it was just something that made sense to me.

how about masteron? you ever use it? when i was on that stuff that was the leanest i ever got. test and mast is an underated combo if you are looking for hard tight muscle.

[Derek Wilson]

Just noted!

[Wacker]

good stuff bro, thanks for digging it up. Var was a big part of your regimen. i used it a few times, didn't notice much to be honest. seemed like a weak version of winny to me.

If using to harden and cut I would agree whinny will get you there quicker, cheaper and maybe even look better, but also beats you up more, my joints and my lipids. At the time I ran var with almost year round to help with tissue damage and joints and really to help preserve what I did have. One of its uses was/is to build and preserve tissue in burn victims and at low dose 20mgs if you have good var there is little downside, it was just something that made sense to me.

[Bouncer]

Bouncer that was the diet I followed up to week one, the entire cycle is below, any questions let me know. Also had bloods taken 3 weeks after all that and everything was normal.
This reads 13 weeks out from show to show day week 1 not from week 1 to 13.

good stuff bro, thanks for digging it up. Var was a big part of your regimen. i used it a few times, didn't notice much to be honest. seemed like a weak version of winny to me.

[Wacker]

Bouncer that was the diet I followed up to week one, the entire cycle is below, any questions let me know. Also had bloods taken 3 weeks after all that and everything was normal.
This reads 13 weeks out from show to show day week 1 not from week 1 to 13.

[Bouncer]

That was 2015, thanks have had trouble beating food and genetics for size, and at my age now 185-200 a little under 10% BF will good enough.

Trying to find the whole cycle up to the show will post as soon as I do.

Post the cycle and diet leading up to the show if you can. That's impressive shit. Crazy condition.

Sent from my moto g(7) using Tapatalk

[Wacker]

That was 2015, thanks have had trouble beating food and genetics for size, and at my age now 185-200 a little under 10% BF will good enough.

Trying to find the whole cycle up to the show will post as soon as I do.

[Bouncer]

That's what the caliper tests show wasn't a water tank test it was close, I was happy it was first and only show. Learned a lot more than I thought including knowing I have no interest in doing another.

fucken peeled bro. how long ago was that? what was your cycle for that show?

[Wacker]

4% BF is no joke. i've been as low as 6% and that was pretty damn lean. good job.

i like the details brother. i'm the same way. right down to the times of meals etc.. good shit.

That's what the caliper tests show wasn't a water tank test it was close, I was happy it was first and only show. Learned a lot more than I thought including knowing I have no interest in doing another.