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Tips for Improving Your Health

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  • Tips for Improving Your Health

    # Try eating fish at least once a week.
    # Reduce any extra fat.
    # Eat plenty of fruits and vegetables with your meals and as snacks.
    # Always be aware of hidden fats
    # Staying hydrated is important for good health

  • #2

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    • #3
      Originally posted by Derek Wilson View Post
      # Try eating fish at least once a week.
      # Reduce any extra fat.
      # Eat plenty of fruits and vegetables with your meals and as snacks.
      # Always be aware of hidden fats
      # Staying hydrated is important for good health
      Great information, I will put to use.

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      • #4
        Oh yea............



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        • #5
          Don't for get # extra testosterone for most muscles
          # excercize but not too much
          # the rest must be plentiful and complete

          Kind regards

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          • #6
            Derek this guy could use some of your advice

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            • #7
              Originally posted by chuckz28 View Post
              Derek this guy could use some of your advice
              :thumup:

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              • #8
                Originally posted by chuckz28 View Post
                Don't for get # extra testosterone for most muscles
                # excercize but not too much
                # the rest must be plentiful and complete
                Good add, Boss!

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                • #9
                  Taking regular dumps helps too.

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