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This may be a really dumb question, but is Glutamine that everyone recommends and the L -Glutamic Acid that is listed on my protein shake and amino acid tabs the same thing?
I assume so, but just want to make sure. I know I'm not getting as much as some recommend, but the n-large2 I take has 1.5grams of it per serving. At least I'm getting some.
Thanks for all the help and feedback. This site has really helped my training.
LH
I assume so, but just want to make sure. I know I'm not getting as much as some recommend, but the n-large2 I take has 1.5grams of it per serving. At least I'm getting some.
Thanks for all the help and feedback. This site has really helped my training.
LH