Fish Oils

[redback]

it depends on the dose of each capsule. I only take 3 a day but mine are 1000mgs

[Bouncer]

I would take 6- 10 capsules per day spaced out evenly with meals. no more then that is needed.

[BJJ PitBull]

If i may piggy back on this post and ask what is the normal dosage for supplementing with this? I was told by someone that he takes 4-5 grams of the actuall EPA DHA from fish oils...the reccomended dosage on the bottles suggests like 1 gram per day. My question is what, if any, benefit are there to taking more, and what are your thoughts on how much to supplement with?

[Bouncer]

Damn...I cant believe one simple questions turned into this. Seems like some of you need to layoff the roids...and chill out! I even posted the other day i got my answer....and people still have a stick up their ass about it. I do tons of research out various subjects and Google is what I mostly use. I look at this forum as a great place to get advice and learn from others who have real world experience as opposed to only book knowledge.

Maybe I should have just sent Bouncer a PM asking him why he wanted me to add it to my daily supplements and been done with it.

keep posting your questions bro. that's what the board is for. without posts and questions there would be no need for a board like this.

[stud_wit_style]

Damn...I cant believe one simple questions turned into this. Seems like some of you need to layoff the roids...and chill out! I even posted the other day i got my answer....and people still have a stick up their ass about it. I do tons of research out various subjects and Google is what I mostly use. I look at this forum as a great place to get advice and learn from others who have real world experience as opposed to only book knowledge.

Maybe I should have just sent Bouncer a PM asking him why he wanted me to add it to my daily supplements and been done with it.

[Bouncer]

i think everyone needs to lighten up a bit. calm down guys, we are all here to help and learn.

[gdbear65]

If someone asks you what the weather is supposed to be like this weekend or who won the game last night do you tell him to google it? Dont be so grumpy dude...lighten up.

I think the people who need to lighten up are the ones who think it's a crime for me to suggest someone do a bit of their own research. I mean God forbid someone should educate themselves rather than be spoonfed everything. And for clarification I am making a general statement that in no way is directed towards the OP. As for your analogy, if someone asked me the score of the game or what the weather will be like, I would give a general answer, but certainly not all the details of the game or the weather forecast.

[NYCmitch25]

not to be mean, but have you ever heard of Google?

yeah really

www.google.com

[BJJ PitBull]

Fish oil is good for everyone. Its' usage is not unique to bodybuilders. What special information do you have for this person that hasn't already been posted to the Internet? I can understand when it's something that most people have never heard of , like AAS, but not something that has already been heavily researched.

If someone asks you what the weather is supposed to be like this weekend or who won the game last night do you tell him to google it? Dont be so grumpy dude...lighten up.

[stud_wit_style]

I knew of fish oils being overall good for you...with the good fats and what not. I guess it just surprised me that Bouncer suggested it as one of the supplements I should be taking. So I wondered if there was a particular reason I should take it besides being an overall good for you supplement to take. I do understand why now. So its all good.

[gdbear65]

Why would people even come here if they just wanted to google everything. People ask questions here because they want to talk with like minded individuals who may have more experience in different aspects of training or nutrition etc.

Fish oil is good for everyone. Its' usage is not unique to bodybuilders. What special information do you have for this person that hasn't already been posted to the Internet? I can understand when it's something that most people have never heard of , like AAS, but not something that has already been heavily researched.

[Bouncer]

Why would people even come here if they just wanted to google everything. People ask questions here because they want to talk with like minded individuals who may have more experience in different aspects of training or nutrition etc.

well said.

[Bouncer]

so many benefits to fish oil bro.

http://www.superiormuscle.com/forums...h-oil-benefits

[stud_wit_style]

Why would people even come here if they just wanted to google everything. People ask questions here because they want to talk with like minded individuals who may have more experience in different aspects of training or nutrition etc.

Couldn't have said it better myself.

[redback]

not to be mean, but have you ever heard of Google?

Why would people even come here if they just wanted to google everything. People ask questions here because they want to talk with like minded individuals who may have more experience in different aspects of training or nutrition etc.