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Could it be possible to workout the forearms this way like the calves in the article posted by Nekrawulf.
http://www.superiormuscle.com/vbulle...ghlight=cooked
I was thinking about using a light weight, not too light nor heavy, just there. Chosing a number of reps and banging them out until reaching the goal desired. But only stoppping when can not continue, to stretch and then bang more reps.
I ask this question since calves and forarms are muscle that require a banging to grow. Ive been having trouble getting that thickness in them. Was wondering if this would be helpful and maybe giving it a try.
http://www.superiormuscle.com/vbulle...ghlight=cooked
I was thinking about using a light weight, not too light nor heavy, just there. Chosing a number of reps and banging them out until reaching the goal desired. But only stoppping when can not continue, to stretch and then bang more reps.
I ask this question since calves and forarms are muscle that require a banging to grow. Ive been having trouble getting that thickness in them. Was wondering if this would be helpful and maybe giving it a try.