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I'm comfortable with it, just seeing if anyone had any suggestions, I'm getting bigger and stronger but I think the fact that i recently started taking swole v.2 also has something to do with that
i work everything twice a week on average, sometimes i give myself an extra rest day
i usually start each day with a quick 5 min ab session
Monday PULL (legs, back, rear delt, biceps)
LIGHT & HIGH REPS
squats (can't go heavy because of setup, and gym doesn't have squat machine, so i gotta do it at home reversing my bench)
BB good mornings (once every few weeks)
1 leg leg extensions
1 leg hamstring curls
db shrugs
bent over db raise
bent over db rows
hyperextensions
some form of bicep curls, i do something different everytime
also some form of forearm work, sometimes supersetted w/ biceps...usually use the cables for the forearms
Tuesday PUSH (chest, tri's, front/side shoulders)
HEAVY & LOW REPS
bench press
incline or decline bench press (alternate each week)
skullcrushers
front db raise
db lat raise or standing upright BB rows
Wednesday SPRINTING
just work on speed and explosiveness on a grass field, sometimes do plyometrics
Thursday REST
Friday PULL
HEAVY & LOW REPS
DB Shrugs
Rear Delt Machine or Bent over Db Raise
Bent Over BB Rows
Dead Lift or Leg Press
Hyperextensions
Biceps
Forearms
Saturday PUSH
LIGHT & HIGH REPS
DB Chest Press or usually DB Fly's
Incline And Decline DB Chest Press
Rocky Press
DB Front Raise
DB Lat Raise
Sunday Sprinting
Monday Rest
Tuesday Repeat
this usually takes me 50 minutes to an hour on most days if i don't B.S. and take care of business...sometimes I get in a bad habit of wasting time sitting there listening to my mp3 player
i work everything twice a week on average, sometimes i give myself an extra rest day
i usually start each day with a quick 5 min ab session
Monday PULL (legs, back, rear delt, biceps)
LIGHT & HIGH REPS
squats (can't go heavy because of setup, and gym doesn't have squat machine, so i gotta do it at home reversing my bench)
BB good mornings (once every few weeks)
1 leg leg extensions
1 leg hamstring curls
db shrugs
bent over db raise
bent over db rows
hyperextensions
some form of bicep curls, i do something different everytime
also some form of forearm work, sometimes supersetted w/ biceps...usually use the cables for the forearms
Tuesday PUSH (chest, tri's, front/side shoulders)
HEAVY & LOW REPS
bench press
incline or decline bench press (alternate each week)
skullcrushers
front db raise
db lat raise or standing upright BB rows
Wednesday SPRINTING
just work on speed and explosiveness on a grass field, sometimes do plyometrics
Thursday REST
Friday PULL
HEAVY & LOW REPS
DB Shrugs
Rear Delt Machine or Bent over Db Raise
Bent Over BB Rows
Dead Lift or Leg Press
Hyperextensions
Biceps
Forearms
Saturday PUSH
LIGHT & HIGH REPS
DB Chest Press or usually DB Fly's
Incline And Decline DB Chest Press
Rocky Press
DB Front Raise
DB Lat Raise
Sunday Sprinting
Monday Rest
Tuesday Repeat
this usually takes me 50 minutes to an hour on most days if i don't B.S. and take care of business...sometimes I get in a bad habit of wasting time sitting there listening to my mp3 player